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Meditation for
Transforming Fear Energy
You can do this
meditation whenever you are afraid or feeling anxious.
Sit quietly in a comfortable chair that
supports your back in a upright position with your feet flat on the
floor. Close your eyes.
Take a deep breath, and as you
exhale, relax and release any tension you may be feeling as it flows out
with your breath.
Take a second deep breath and as you exhale,
feel yourself relaxing more fully.
Take a third deep breath, and
relax as you feel your body grow heavy in the chair..
See, feel, imagine yourself growing
smaller and smaller, smaller and smaller, and moving down towards your
heart center. You are on a path walking towards the entrance of a
cave, the Cave of the Heart. Standing next to the cave entrance is
a being radiating a soft white light and Love without conditions.
The Light Being lovingly takes your hand and leads you into the cave,
into your very own Heart Center.
As you enter, you experience a slight
dimming of light, and then your eyes are drawn to the center of the
room. On the right is a pit, a hole in the stone floor, with a
fire burning inside it. On the left is a water fountain that is
not running. The Light Being leads to a cushion in front of the
fire pit on which you seat yourself comfortably.
The Light Being picks up a ladle with a
very long handle and holds it with the cup of the ladle in front of
you. This is a magic ladle. It can hold an unlimited amount
of whatever you place within it.
You can hear the Light Being speak to
you: "Put all the fear your want to transmute into this
ladle."
So with your hands, you begin to pull the
fear out of your physical body from wherever you feel the fear.
The fear is easy to grab and pull out. You can grasp it just like
a physical object and it comes out easily. You place it directly
into the ladle. Keep pulling out the fear and filling the
ladle. Remember that the ladle can hold all your fear, no matter
how big the fear may feel. (pause until you have removed all
the fear)
Now mentally scan your body for any
additional fear. If you find more in another location, place that
fear into the ladle. (pause)
When you feel you have placed all the
fear into the ladle, the Light Being helps you stand up and give you the
handle of the ladle to hold.
Stand at the fire pit and state your
intention:
Dear One, I offer (surrender) my fears
to the fire, that the energy may be purified and transmuted into
"________________".
[Fill in the space with any one
thing you would like the fear changed into. Courage --
Compassion -- Joy -- Love Without Conditions -- Prosperity -- whatever
you choose.]
Now pour the contents of the ladle into
the fire. Watch the flames rise up and transmute the fear
completely.
As the fire begins to die down, the Light
Being leads you to the fountain, which is now glowing with white
light. The water begins to spout up and out of the top, falling
back into the basin at the bottom. There is a silver cup on the
rim of the basin. Pick it up, scoop up some water, and
drink. See, feel, imagine yourself drinking in that very essence
you previously requested. Drink as much as you wish until you are
full of this energy. (pause)
Place the cup back where you found
it. Thank the Light Being for his/her help, and walk from the Cave
back outside and down the trail. You know you can return here any
time you wish to transmute emotional energy into anything you
choose. Now you are walking down the trail and starting to grow
larger and larger as you return to your full body side and into the room
where you began your journey.
Become aware of your hands and feet and
start to move them a bit. Take some deeper and deeper
breaths. As you open your eyes, stretch, and ...smile, check in
with your body and notice that the fear is gone.
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