Six Easy Steps to Overcoming Negative Thoughts and Replacing Them with Positive Ones

 

© Nedda Wittels, 2020.

How do you experience your thoughts?

Are they flowing and easy and comforting?

Are they uplifting, expansive, and energizing?

Do you find yourself trapped in repetitive, dark, and disquieting thought patterns?

Do you want to believe that things can change, but you can’t seem to shut down the thoughts that keep you trapped in limited thinking?

Maybe most of your thoughts are just fine, but then you get stuck in a negative cycle, going round and round the same negative messages.

Maybe negative thoughts fly past rapidly, so that you hardly notice them.  Even so, they still have power over you, keeping you in limitation, worry, anger, anxiety, and depression.

These subtle thought messages can be very old and filled with power.

Even a mentally and emotionally healthy individual can suffer from negative thought patterns that can influence and take over when times are stressful … like right now!

The good news is that there are ways to eliminate negative thought patterns permanently.

 

1~ Identify negative, limiting self-talk.

Start paying attention to the words you use while speaking to yourself about yourself.

Only when you identify the message can you take steps to make changes.

If you tell yourself, “I’m so stupid” whenever you make a mistake, you are programming yourself to continue being “stupid” and to continue making more mistakes.

2- Rewrite the negative, limiting message into a powerful, positive, expansive one.

It may take a bit of effort, but you can learn to write a powerful, positive, expansive message to say to yourself whenever you make a mistake.

For example, “I’m so stupid” can become, “I’m so brilliant that I bring myself opportunities to learn how to do things better.”

That’s what mistakes are, actually.  Mistakes are opportunities to learn new ways of doing things.

So instead of chiding yourself, like an angry or disappointed parent or teacher, pat yourself on the back and give yourself praise for an opportunity to learn something new.

Whatever new message you write, make sure it feels very powerful – strong enough to overcome the old, negative message.

3- Clear all emotions that anchor the negative message in place and that block you from making the change.

For each person, those negative emotions might be slightly different, but some may be universal.

Using The Emotion Code™ created by Dr. Bradley Nelson, emotions are easily identified and released.

Some common emotions that go along with “I’m so stupid” are anger, shame, frustration, and humiliation.

No matter what emotions that message calls up for you, you can release all of them.

4- Release the negative message completely.

All beliefs, thoughts, and subtle messages are energy patterns and can be moved out of all of your energy bodies, including your physical body.  It doesn’t require brain surgery to remove a limiting belief.

Releasing the negative message can also be achieved using the same technique that you used to release the emotional blocks.

As the message releases, you may start to feel lighter, freer, more optimistic about making the change.

5- Embrace the positive message.

Implanting the new message can be done in a variety of ways.

One way is to imaging taking a tour of your physical body and saying the message aloud as you visualize it going into all your organs, glands, and body parts, including your chakras, acupuncture meridians, and energy channels in the subtle bodies.

Another way is to stroke the back of your neck and up onto the top of  your head in a upwards motion 3 times while repeating the new message aloud, saying each word with emphasis and coming from your power center.

6- Watch your life change for the better.

When you release and replace limiting beliefs, you become more open to new things.

You may start to appreciate and honor yourself more.

You may begin taking better care of yourself.

You may discover that you love yourself more.

And as you makes these changes, they are reflected back in your relationships with others and in other areas of your life as well.

NEGATIVE THINKING CAN BE OVERCOME!

You can start today, right now.
You can be different, feel better, in a just a few weeks
when you eliminate negative thoughts and beliefs.

Need help to complete these 6 steps?
Consider a Spiritual Empowerment Coaching™ session
with Nedda Wittels
certified Emotion Code™ Practitioner
.

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