Healing From Grief and Loss

August 28, 2021 by  
Filed under Age of Ascension, New Posts, The Emotion Code™

Healing from Grief and Loss

A free teleclass and healing program.

In this class, you learn about the grieving process,
some tips to help you and your animals through it,
and then experience one way of quickly releasing emotional block
that might be holding you back from moving through that process.

Please complete this 1-minute survey after you watch the video


The Mysterious Case of the Bread and Butter Pickles.

April 27, 2021 by  
Filed under Age of Ascension

© Nedda Wittels, April 2021.

There used to be a local health food store where I would buy delicious sweet and sour pickles.  The brand is one you might know:  Bubbies Bread and Butter Pickles are my favorites.

The best sweet and sour pickles I’ve ever eaten.


The health food store closed permanently last year.  Since then, to get these pickles locally requires a 25 minutes drive each way to a store where I rarely shop.  Most of the time I just don’t have time to go there, so I do without pickles.

About a month ago, I decided it would be great to have these pickles sold at a small local market that’s just 1 mile from my house.  Kane’s Market is lovely.  You can get in and get out quickly, unlike the big box supermarkets, and the quality of meats and other products is impeccable.  The staff is lovely and helpful, too.

So I set my intention to have Bubbies Bread and Butter pickles just show up at Kane’s.

I didn’t ask anyone in the store about getting them for me, although I could have done that.

I just set the intention, focused for a moment on it, and let it go.

Last week, I stopped at Kane’s to pick up meat that goes into my cat’s raw food diet.  I happened to glance into a refrigerator case where I don’t usually look for things, and . . . there were the pickles.

I started to laugh, grabbed two jars, and paid for my groceries.  I couldn’t wait to get home and eat some pickles.

A few days later, I was back at Kane’s for something else and Nathan, one of the regular employees, was at the register.

Kane’s Market, my favorite place to shop. (Photo by Shefali Choudhary)

“Nathan,” I exclaimed.  “I’m so excited that you’re now carrying Bubbies Bread and Butter Pickles.”

“Really?” asked Nathan.  “I’m surprised to hear that.  This is our first order of that brand, and we were unhappy that they sent the Bread and Butter ones instead of the type we ordered.”

I just smiled and smiled.  Could I?  Should I . . . tell him that I was the one who ordered the Bread and Butter pickles by sending my request to the Universe?

“Nathan, I decided to manifest these pickles here at Kane’s market about a month or so ago.  It wasn’t a mistake that you got these pickles,”  I told him.

Nathan looked a little dazed by my comment, and then said, “Well, we’ve decided to keep getting these and get more of their other products, too.”

Case solved!

The “right” pickles were sent.

The universe responded to my request, and I’m sure Kane’s will sell lots of these pickles.  I only hope they have enough in stock so I can get some more.

The moral of this story is very simple.

The energy frequencies are at a high enough vibration these days to manifest our requests faster than ever.

So remember the pickles, and remember, too, that . . .

What you focus on is what you create. 

Choose carefully, and

notice where you’re putting your energy. 

That way you’ll get exactly what you choose!

If you’ve had a similar experience, why not share it in a comment and help others learn how powerful we all are.

Discovering Your Inner Courage

January 26, 2021 by  
Filed under Age of Ascension, Food for Thought

Do you have the Courage of a lion?*

What does it take to be courageous?

Stop for a moment, and consider:

What would you say was the most courageous act of your life?

No matter what your current age, you have been courageous many times in your life.  Did you notice your courageous acts?  Did you honor them?

We’ve come to associate courage with heroics – soldiers on the battlefield.

True courage is not about fighting wars.

True courage is an everyday event that takes places in each of our lives.

True courage is about vulnerability, and the being willing to take personal risks.

According to Brené Brown, in her recent book, The Gifts of Imperfection, the word courage comes from the Latin “cor” and originally meant “To speak one’s mind by telling all one’s heart.” (p. 12)

So I invite you to consider:

When thinking about your most courageous act, did it involve sharing something deeply personal with another person?

Courage was necessary to be born into this life.

Courage is asking for help, instead of putting on a false front of self-reliance.

Courage is being willing to stop blaming your parents for everything that makes you unhappy.

Courage is taking the time to site quietly with a grieving friend, not saying anything, and just allowing your friend to feel his or her feelings of sadness.

Courage is apologizing to someone when you’ve made a mistake – owning that mistake and being willing to admit it to someone else.

Courage is all about taking a risk – the risk of being vulnerable and disappointed.

Courage is sharing your weaknesses without being defensive.

How much courage do you have?

Can you say to someone, “I’m feeling really grumpy today, so if I sound cranky, it’s not about you.”

Can you ask for what you need or want without feeling guilty?

Can you ask for help when you’re afraid?

Courage is about going inside and doing a life review, and then forgiving yourself for everything you discover that brings up feelings of shame, regret, pain, and discomfort.

Courage is about doing the inner house-cleaning necessary to bring infinite unconditional love of yourself to yourself.

Courage is about caring for yourself and others with compassion and non-judgment.

These are acts of courage because they are expressions of vulnerability.

Courage is not about never feeling fear.  Courage is about moving forward even when you’re afraid, and especially, it’s about asking for help when you’re afraid.

Courage is about giving up the idea that you have to “do it yourself” or “go it alone.”

We associate courage with lions.  Why is that?

Lions live in families.  The young males are kicked out when they reach puberty so they won’t compete with their father for reproductive rights or impregnate their mothers, sisters, aunts, and female cousins.

Female lions  all live together and share raising the young and hunting cooperatively.  They are the true power in a lion pride.

Lions are great hunters, but is that why we associate them with courage?

You can have true courage without being a hunter, without “bringing home the bacon.”

Courage lives inside your heart.  It’s an important heart quality.  You have it.  It’s in there.

If you have doubts about your courage, go into your heart and ask to be shown your most courageous acts.  You might be amazed at how courageous you truly are.

*Photo by Luke Tanis on Unsplash





Are you living in “Scare City?” Would you like to know how to move out?

December 22, 2020 by  
Filed under Age of Ascension, Food for Thought, New Posts

Scare City is the name I give the state of Consciousness in which we create scarcity for ourselves and others who choose to experience it.

It isn’t the name of a city, nor is it a specific place.  It’s a dimension, a set of beliefs, a level of reality in which we experience limitation, lack, and fear.

Scare City is a mental construct, a set of rules that we agreed to accept to experience the game of duality in the third dimension.

When your thinking is limited, you experience limitation, and your heart center is closed.

When you move out of thinking into feeling, when you shift from the mind to the heart, you feel expansive, you experience expansiveness, and your heart center opens.


Shift from limitation into EXPANSIVENESS.

Scarcity means a lack, a shortage.  It says that there’s not enough to go around.

The truth is that there are some people who are in so much fear that they hoard resources and are unwilling to share.  Their fear has sent them into creating a world in which most people really do experience lack.

But it’s also true that . . .

We experience whatever

we believe to be true.

Lack of sharing comes from fear.  Fear that there isn’t enough.  Fear that others will get something and you won’t.

What do you think would happen if everyone shared all the abundance of resources of this marvelous planet Earth?

I once heard a story about a Saint who died.  He was greeted by an angel who said he would be granted one wish before he went to heaven.  The Saint requested a visit to hell.  The angel took him there.

In hell, everyone was standing around huge pots of delicious smelling stew.

Each person had a huge spoon in his or her hand, but the spoon was so long that they couldn’t bring it to their own mouth, so no one was eating.

Everyone was starving.  They all looked emaciated, unhappy, sad, and afraid.

Then the angel took the Saint to heaven.  Everyone there was also standing around huge pots of food holding the same enormous spoons.

In heaven, no one was unhappy or afraid.  Everyone felt huge love and appreciation for everyone else.   Everyone here was eating with those same spoons.

Everyone in heavan was eating because they were all feeding each other.

A few months ago, Lily, the adult daughter of my neighbor, came to my house with a large box of fresh veggies.  She told me she had gone to Food Share to get food for herself and her mother, who’s in her eighties.  They gave her more food than she had room for in the refrigerator, so she was sharing with me.

I took some veggies, and then after she left, I decided to do some sharing of my own.  I went to my pantry, and took canned goods – organic tomatoes, organic beans of various types, and some other things I had available.

When I offered them to Lily, her eyes lit up.  She was very grateful to receive these foods.   All I said to her was that I wanted to share with her as she had shared with me.

I decided that I would donate to Food Share.  I felt that I had no right to receive food from there, but clearly Lily didn’t know that, and I didn’t want to reject her gift or in any way make her feel uncomfortable.  Then I sent a donation to Food Share to help others.

I live in a what looks like a middle class neighborhood in a semi-rural area.  I was shocked/surprised to discover that hunger was at my neighbor’s door.

Perhaps you, too, would be surprised to know how your neighbors are faring.  Or perhaps you and your family are finding it difficult to pay all your bills and have money for food.

You don’t have to experience Scare City any more.

The energies are supporting you in

shifting your Consciousness

from limitation to expansiveness,

from scarcity to ABUNDANCE!

When we’re afraid, we contract – literally.

We pull in our energies and try to be smaller, like a prey animal hiding from a predator.

We try to be invisible by shrinking.

We change our posture to appear smaller, too.

At the same time, our body produces hormones that reduce our ability to think clearly.

Our focus is on fight or flight (hide is part of flight) due to adrenaline being released.

JUST FOR TODAY, try something different.

Put aside your fears and try living in a state of DIVINE LOVE.

Imagine yourself in the FLOW OF ABUNDANCE, receiving all there is to receive and sharing it with others.

DIVINE LOVE also exists in ABUNDANCE.  It is limitless and expansive.

When we feel Love, we produce different hormones that allow us to expand and be creative.

We literally sit up straighter and our energy field expands and we thus grow larger.

We become more creative because our brains functions more clearly.

When we connect with Love, different hormones are produced, and this enables our thinking processes to not only improve, but to peak.

Today, decide to LOVE YOURSELF and to send Love to everyone you meet, even if they challenge you in some way or try to give you some of their fear.

Move out of “Scare City”.

Move into “Love City”.

Love conquers fear every time.

Give it a try.


The Higher Purpose of the Lockdown? Spiritual Awakening!

December 13, 2020 by  
Filed under Age of Ascension, Food for Thought, New Posts

Flield of orange flowers.

* Photo by dylan nolte on Unsplash *

“I’m afraid of Death,” said my adult niece.

I don’t know why this surprised me, but it did.  Her fear brought the entire conversation to a halt because it was so strong that she couldn’t even talk about it.

Death is a natural process that we all experience in 3-D.  It happens to everyone at that level of Consciousness.

So why do we fear it?

Programming – by religious organizations to control us, to keep us in the fear matrix of 3-D duality consciousness.

The so-called corona virus is being used to revv up our fears and send us spiraling into states of confusion, panic, terror, and horror.  This prevents us from thinking clearly, from asking questions unwanted by the government and others who seek to control us.

The “lockdown” is touted as a way to prevent people from getting sick, but it really is being used to isolate us, to limit our physical contact, which we need to be healthy physically and emotionally.

The goal seem to be to keep us small, limited, afraid, and isolated, and to get us to inject our bodies with whatever the controllers choose to put into what they are calling a vaccine.

BUT, and this is a very big BUT, there is SPIRITUAL GOOD NEWS if you choose to focus on that opportunity.

What if this whole situation is designed to get people to TURN WITHIN.  To step back from everything they held onto that keeps them limited and small, and to give them an opportunity to question everything that they thought was true and real about their lives.

While there is chaos, there is opportunity to for new growth to emerge, new choices to be made, new adventures to be experienced.

And the greatest adventure of all is not, as Star Trek would have you believe, to go “where no man [or woman] has gone before.”

The greatest adventure is to GO WITHIN and re-discover your Divinity, your True Self, and your infinite Divine nature.

This entire situation of lockdowns and masks, and fear-mongering messages (such as being told to “stay safe” 100 times a day) has the benefit, i.e., major Gold Nugget of giving you time and space to take a look at your life, to make new choices, to free you from your addiction to the material world, and to turn you back to your Soul, to your Divine Self.

If fear of death is keeping you small, you might read some books about NDE (Near Death Experiences).  There are many good ones out there.  They all demonstrate that what you believe is what you create.

Most people who have  NDEs discover the Divine Truth of Infinite Love is readily available to them.  They learn that they are the only one who is judging them.  They often discover their Soul Purpose, and return to 3-D Consciousness with a strong desire to fulfill that purpose.

There are other ways to discover your Soul’s purpose.  You don’t have to have an NDE to find out what it is.  The important thing to remember is that your Soul does have a purpose for your life.

Remember, you have already been told that:

God is Love.

You were created from Love.

The Divine Self lives within you as You.

Infinite Love is the only Truth.

Everything else is illusion.

What will you choose?  What kind of reality do you want to continue to experience?

One based on fear?

Or one based on Love?

One based on duality and conflict?

Or one based on unity and cooperation?

One based on limitation?

Or one based on expansion, which leads to great experiences of creativity, joy, and Love?


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