Six Easy Steps to Overcoming Negative Thoughts and Replacing Them with Positive Ones

 

© Nedda Wittels, 2020.

How do you experience your thoughts?

Are they flowing and easy and comforting?

Are they uplifting, expansive, and energizing?

Do you find yourself trapped in repetitive, dark, and disquieting thought patterns?

Do you want to believe that things can change, but you can’t seem to shut down the thoughts that keep you trapped in limited thinking?

Maybe most of your thoughts are just fine, but then you get stuck in a negative cycle, going round and round the same negative messages.

Maybe negative thoughts fly past rapidly, so that you hardly notice them.  Even so, they still have power over you, keeping you in limitation, worry, anger, anxiety, and depression.

These subtle thought messages can be very old and filled with power.

Even a mentally and emotionally healthy individual can suffer from negative thought patterns that can influence and take over when times are stressful … like right now!

The good news is that there are ways to eliminate negative thought patterns permanently.

 

1~ Identify negative, limiting self-talk.

Start paying attention to the words you use while speaking to yourself about yourself.

Only when you identify the message can you take steps to make changes.

If you tell yourself, “I’m so stupid” whenever you make a mistake, you are programming yourself to continue being “stupid” and to continue making more mistakes.

2- Rewrite the negative, limiting message into a powerful, positive, expansive one.

It may take a bit of effort, but you can learn to write a powerful, positive, expansive message to say to yourself whenever you make a mistake.

For example, “I’m so stupid” can become, “I’m so brilliant that I bring myself opportunities to learn how to do things better.”

That’s what mistakes are, actually.  Mistakes are opportunities to learn new ways of doing things.

So instead of chiding yourself, like an angry or disappointed parent or teacher, pat yourself on the back and give yourself praise for an opportunity to learn something new.

Whatever new message you write, make sure it feels very powerful – strong enough to overcome the old, negative message.

3- Clear all emotions that anchor the negative message in place and that block you from making the change.

For each person, those negative emotions might be slightly different, but some may be universal.

Using The Emotion Code™ created by Dr. Bradley Nelson, emotions are easily identified and released.

Some common emotions that go along with “I’m so stupid” are anger, shame, frustration, and humiliation.

No matter what emotions that message calls up for you, you can release all of them.

4- Release the negative message completely.

All beliefs, thoughts, and subtle messages are energy patterns and can be moved out of all of your energy bodies, including your physical body.  It doesn’t require brain surgery to remove a limiting belief.

Releasing the negative message can also be achieved using the same technique that you used to release the emotional blocks.

As the message releases, you may start to feel lighter, freer, more optimistic about making the change.

5- Embrace the positive message.

Implanting the new message can be done in a variety of ways.

One way is to imaging taking a tour of your physical body and saying the message aloud as you visualize it going into all your organs, glands, and body parts, including your chakras, acupuncture meridians, and energy channels in the subtle bodies.

Another way is to stroke the back of your neck and up onto the top of  your head in a upwards motion 3 times while repeating the new message aloud, saying each word with emphasis and coming from your power center.

6- Watch your life change for the better.

When you release and replace limiting beliefs, you become more open to new things.

You may start to appreciate and honor yourself more.

You may begin taking better care of yourself.

You may discover that you love yourself more.

And as you makes these changes, they are reflected back in your relationships with others and in other areas of your life as well.

NEGATIVE THINKING CAN BE OVERCOME!

You can start today, right now.
You can be different, feel better, in a just a few weeks
when you eliminate negative thoughts and beliefs.

Need help to complete these 6 steps?
Consider a Spiritual Empowerment Coaching™ session
with Nedda Wittels
certified Emotion Code™ Practitioner
.

Helping Your Animals Through Challenging Times

Dog and man hugging.

If you’re feeling stressed, your animals are also feeling stressed.

And even if you’re perfectly calm with no fear or anxiety about the rapidly changing world we live in, your animals are feeling the general stress of humans around them, both inside and outside your home.

How do I know this is likely to be the case?

For one thing, my own animals are more stressed these days, and my home is a calm spot because I’ve set it up to be that way.  Plus we all meditate together daily, which greatly reduces stress.

Secondly, I’ve had quite a few calls from clients in the last two weeks with aggression problems among their animals.  In some cases, mild aggression has gotten worse.  In other cases, aggression has shown up unexpectedly among animals who previously got along beautifully.

What can you do to help yourself and your animal companions?

Flower Essences can be used to shift your own energy, shift the energy of your home, and shift the energy of your animals from tension, stress, fear, and worry to CALM, RELAXED, and PEACEFUL.

Cat smiling while head being stroked.

The most famous flower essence formula is RESCUE REMEDY, and it’s perfectly designed for these stressful times.

Rescue Remedy is trademarked by Bach Flower Essences, but the same formula is available as 5 Flower Formula from Flower Essences Services (FES).

If you can’t find either of these easily where you live or can’t wait for the shipping time when purchasing online, or if you find the additional cost too much for you right now, there is another way to go.

You can actually make yourself a formula using words on a piece of paper with a glass of water sitting over them.  In the PDF file below are complete instructions for making this formula.

How to Make Your Own Flower Essence Formula

Once you have the flower essences, there are many ways to use them.

MIST THE FLOWER ESSENCE AROUND THE HOUSE

You can change the entire energy of your home by misting each room – about 1 spray towards each wall or corner.

I do this once or twice a day, whenever the energy of my home begins to feel too intense.

Even if you don’t notice the difference, your animals will feel it immediately.

TAKE SOME YOURSELF.

Take 4 drops under your tongue  as often as needed.  Don’t touch the dropper to your lips or mouth.

GIVE SOME TO YOUR ANIMALS.

For bunnies, gerbils, cats, dogs, and other small animals, you can put 4 drops into your animal’s food and water twice each day to help them relax even more.

You can also put some onto your fingers and wipe it onto their ear pads, over their lips and noses, and onto their foot pads.

If an animal doesn’t like any of these spots, you can put the drops into the palm of one hand, rub it onto the palm of your other hand, and stroke the animal just like you’re petting him/her.

In a barn, you can mist your horse’s stall, their grain, and even their hay.  You can spray some onto the palm of your hand and wipe it onto a horse’s muzzle.  Putting it onto their food would also work with llamas and alpacas.

For birds, you can put some into their drinking water.  If there’s alcohol in the remedy, let the water sit in the open air about 10 minutes so the alcohol evaporates.  You can also put a few drops onto a bird’s skin right above the beak.

Questions about using flower essences or
about the instructions for making them?
Email Nedda

Can animals experience ongoing symptoms of trauma and stress? Yes! And Animal Communication and Energy Healing can help!

Animals can help humans who experience trauma, and we can help animals who experience trauma.

Today, many rescued animals experience symptoms similar to post traumatic stress. They need help to heal before they can integrate into your family. Animal Communication and Energy Healing are two powerful tools to assist them.

Why do so many animals experience symptoms of stress and trauma today?

Many of the reasons are similar to those experiences that can cause similar symptoms in humans.

~~ Too early separation from the mother dog, cat, or horse, for whatever reason.

~~ Separation from their human family due to hurricanes, storms, flooding, fires, earthquakes, and other weather or earth-changing event in which people and their animals can become separated.

~~ Being shuffled from one rescue place to another in the genuinely loving effort to find the rescued animal a new home.

~~ Traumatic loss because the family is no longer able to keep the animal due to financial and/or health changes.

~~ When animals are dropped off at shelters or abandoned without explanation, they are confused, scared, hurt, angry, grieving, and afraid – just to name a few emotions that come up for them.

~~ When the shelter is one that kills animals after so many days, the animals know they might be killed, and the spirits of other animals killed there may be lingering, making the situation even more uncomfortable.

This is not a complete list, but this list illustrates that one or more of these experiences may make integrating into a new loving family a challenge for the animal you’ve so lovingly adopted.

The good news is that animals can recover from symptoms of  stress and trauma. 

When you adopt an animal from a rescue facility, you may not realize immediately that the animal is having difficulty adjusting.

I’ve had clients ask for my assistance after struggling for a year or more to connect with a cat or dog or horse who has experienced a traumatic event.

These clients are good, kind, loving, nurturing people who have tried everything they can think of to help their new animal companion adjust.  Often they have been pouring love to an animal who is not open to receiving it.

Of course, the sooner you ask for assistance, the sooner you and the animal will begin to build trust and open a loving connection between you.

When an animal is emotionally shut down, afraid of experiencing yet another loss, and/or distrustful that this will be their “forever” home, something else must be added to the equation to assist them.

Whatever history you have about the animal is also a very important piece of the puzzle.

Using my Animal Communication and energy healing skills, I can offer you and your new companion special assistance.

Over several sessions, I am able to establish a rapport with an animal who is very shut down.

It can actually help me connect with them because I’m not physically present.

Working from a distance, I can easily make a telepathic connection, which some animals experience as less intrusive than a human stranger being physically in the animal’s space.

Furthermore, telepathically and energetically …

~~ I can feel what the animal is feeling because I’m a strong emotional empath.

~~ I can feel if the animal has a huge wall around themselves, or just needs some additional reassurance.

~~ I can feel if the animal is distrustful and can suggest ways of building trust.

~~ I can often feel if the animal is hiding something or lying to me and/or to themselves.

~~ I can ask other animals in your family for any insights they want to share, assuming they have already met the new family member.  These often prove to be of immense value in understanding what’s going on with an animal who is too closed down to share very much.

~~ I can scan the animal energetically, with the animal’s permission, to pick up energy patterns in their auric field, chakras, and physical body.

Once we have a better understanding of what’s going on for that animal, we together develop a plan of action.

~~ Sometimes Flower Essences are a good way to start.  I am able to suggest appropriate essences to assist you and your animal companion(s).

~~ As a Certified Practitioner of The Emotion Code, developed by Dr. Bradley Nelson, I know what a valuable tool this is for assisting an animal with post traumatic stress.  (This system has also been shown to be effective with humans.)  Releasing emotional blocks and reducing or eliminating walls around their hearts will bring about huge healing shifts.

~~ As a Certified Multidimensional Healer, I work with healing teams from Source to remove the energy patterns of trauma, repair chakras and other damaged areas, assist the animal’s bodies to rebalance, and bring the animal into a space of harmony, peace, and openness to their new life circumstances.

~~ I may also refer you to other practitioners who offer many other alternative services that will assist the animal, such as acupuncture, chiropractic, Theta Healing, and basic training for dogs and horses.

Having a “plan of action” helps you and the animal know what next steps to take and have a sense that there truly is hope of healing the animal and the entire situation.

Have you recently brought home a new animal or are planning to adopt from a rescue place?

If so, keep in mind that while coming to your home is the best thing for this animal, in some cases you many need to take some extra steps to help the animal integrate and become part of your loving family.

* * * * *

My personal favorite no-kill animal rescue in Connecticut is Our Companions If you’re not familiar with the amazing work they do, please read about their services and consider donating.  You might also consider adopting one of the animals they are assisting.  Thank you.

How does ENERGY HEALING help you feel better, relieve pain, and assist humans and animals to heal? This ancient technique of healing has amazing benefits.

Energy Fields surround us.

We all live in overlapping fields of energies.  These fields includes your physical body, your auric field (which consists of 6 additional bodies), electromagnetic fields that emanate from your organs and other body parts, and the energies of everyone and everything around us, including the earth.

Since everything is energy, including your consciousness, you might wonder how healing can ever happen without paying attention to the energy aspects of your bodies.

What Is Energy Healing?

Energy Healing is any healing method which
helps restore and maintain
the energy systems of  your bodies
by working directly with the energy of your bodies.

The term “energy healing” is used  today for what has also been called “hands-on healing”, “spiritual healing”, “psychic healing”, and even “energy medicine.”

In energy healing, a wide variety of techniques can be used.  Whatever techniques are used, they directly address the energetic levels of your bodies.

While tools such as stones and crystals, acupuncture needles, pendulums, singing bowls, and others can be part of a healing session, many practitioners use only their hands and their intention to facilitate a healing.

Clean, pure, love-filled energy (life force, prana, chi, ki) is made available to the bodies, while inappropriate energies are assisted to leave the bodies.

To be healthy and in balance, your energy must be able to flow freely, smoothly, and harmoniously.

What Can Disrupt the Energy of Your Bodies

Infection, injury, toxins, stress,
too much or too little of any substance
are all examples of events than can  disrupt your bodies’ energies.

When you’re sick, it’s because the flow of energies has been disrupted, causing some areas to be jammed up with too much energy while others areas are depleted.  The disruption can come from accidents, infections, emotional traumas, and many other stressful situations.

Several things can happen during an energy healing session to restore the smooth flow of energies.  Here are some common examples.

  • Disorganized and chaotic energy patterns become organized and harmonious.
  • Blocked energy flows are unblocked.
  • Sluggish energy flows are restored to normal speed.
  • Depleted energy areas are assisted to regain a normal, healthy level of energy.
  • Excesses of certain types of energy are reduced to normal.
  • Disconnections between the spirit and body parts are reconnected.
  • Communication breakdowns between body parts are restored.
  • Energy that doesn’t belong is helped to leave the body.
  • Repair the physical body’s etheric blueprint (template).
  • Repair, balance, and harmonize the chakras.

Some examples of energies helped to leave are:

  • viruses, fungus, bacteria.
  • memory patterns of old injuries.
  • memory patterns of weapons from this or past lives.
  • emotions that haven’t been fully expressed.

These are just a few examples of what energy healing can address.

What Do Energy Healers Do?

Energy Facilitators support the body’s natural healing abilities.

Energy Healers facilitate the healing process, which is done by the bodies themselves.  An Energy Healer is more accurately described as an Energy Facilitator.  They do not actually heal the body.  The body must heal itself.

The body, when functioning optimally, knows how to heal itself and how to restore balance.  It wants to be in balance and harmony and good health.

What Are Some Benefits of Energy Healing?

Here are some of the benefits you may experience:

  • Relief from physical/emotional pain and other symptoms.
  • Feeling increased relaxation and calm.
  • A reduction in your stress level.
  • Feeling empowered to take charge of your healing process.
  • A sense that your physical body is stronger or more able to cope with life’s challenges.
  • A sense of well-being, comfort, integration, and wholeness.
  • Feeling more at home in your body.
  • Feeling more energized and more playful.
  • Feeling more balanced and more grounded.
  • Improved appetite; greater control over unwanted habits.
  • Increased interest in life.
  • Increased immune system function.
  • Faster or more complete healing from illness, injuries, or surgery.
  • A feeling of greater alignment with your I Am Presence.
  • An opening to receive more Divine Love.
  • A sense of greater connections with the Divine or with your I Am Presence.
  • A feeling of greater alignment with your spiritual path.

A Basic Principle of Healing: “First, Do No Harm.”

February 13, 2018 by  
Filed under Energy Healing, Energy Healing Systems, New Posts

Hippocates

Greek physician Hippocrates (460 BC – 370 BC) author of the Hippocratic Oath for Doctors.*

The Greek healer, Hippocrates, set the first standards for medicine in the form of the Hippocratic Oath.

A basic principle of that oath was

“First do no harm.”

This ethic is meant to be the guide for whatever intervention a physician or healer uses to assist a patient to heal because …

the actual healing itself is done by the body.

For example, you accidentally cut your finger.  You may clean the wound and put an antiseptic on it, followed by a bandaid.

None of these things actually cause the cut to heal.  That work is done by the physical body itself.

  • Cleaning the wound and using an antiseptic remove bodies that may interfere with the physical body’s ability to repair the cut.
  • A bandaid, or bandage, assists by keeping the cut clean, and may hold the two sides of the cut together, thus making it easier for the body to reconnect the tissues as it repairs the wound.

This is similar to how Energy Healing helps you recover from an illness or an injury.

In Energy Healing, the facilitator’s (healer’s) primary responsibility is to support the body’s natural healing processes.

This is done in a number of ways.

  1. Removing energy blocks that may interfere in the healing process.
  2. Supporting the body energetically so that it has the energy it needs to do the repair work.
  3. Communicating clear intentions to the body so it understands the expectations and goals of the person whose body it is.
  4. Assisting the body to let go of energy patterns that are interfering with the healing process, such as trapped emotions, limiting beliefs, and distorted vibrational patterns.

A healing facilitator communicates with expert energy healers in higher realms who may be able to see or perceive subtle aspects of damage that are outside the third dimensional reality.

Full recovery may require that those damaged area be repaired as well.

A well-known example of this type of situation would be a damaged chakra.

A chakra is a spinning wheel of energy. The most well known chakras are along the spinal column.

There are also many chakras of varying sizes throughout the physical and other energy bodies.  Some chakras are part if the meridian system used in acupuncture and are called “acupuncture points.”

When a chakra is damaged or functioning improperly, a complete healing outcome may be compromised.

Each chakra may be a slightly different size, color and complexity, depending on where it is located in the body and the services it performs.

Throat chakra with 16 "petals."

Throat chakra with 16 “petals.”

Solar Plexis chakra with 10 "petals."

Solar Plexis chakra with 10 “petals”.

 

Chakras are a basic part of the energy anatomy of all conscious beings.

Humans and animals have chakras, and so do plants.

Mother Earth has chakras as well.

Within the physical body of a human or animal, the various organs and glands have chakras specifically designed to keep each one in balance and harmony by providing essential “life force” to that part of the anatomy.

Violet after she was diagnosed with kidney disease.

Violet after being diagnosed with kidney disease.

When my cat Violet was diagnosed with early stage renal (kidney) failure, I discovered that one of her kidneys had a chakra that was misaligned and wasn’t able to function properly as a result.

By repairing Violet’s kidney chakra with energy healing, I assisted her kidney to function better.  Using muscle testing, I was able to increase the energetic ability of the kidney to function by more than 50%.

This contributed to Violet feeling more comfortable in her body for a longer time than she might have otherwise.

In all types of energy healing, “First, do no harm” remains an essential ethical principle.

Benefits of Energy Healing for animals.

Benefits of Energy Healing for humans.

Learn more about chakras.

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