Mirror, Mirror on the Wall

“Mirror, mirror on the wall.

Reflect my Truth.

Let me see it all.”

In “The Sleeping Beauty,” the queen wanted her mirror to

tell her the truth about herself.

And it did!!

As she became more and more consumed with fear and jealousy of her step-daughter, the mirror reflected the Queen’s inner state and revealed that another, more loving than the Queen, radiated more love, and thus more of her inner beauty.

The world around us is our Magic Mirror.  it shows us exactly what we hold inside ourselves.

If we see wars and conflicts, it’s because we are at war with ourselves, in a conflict between our ego and our True Self.

If we see people blowing up others, we are not only the victim of the explosions, but also the ones creating and setting off the bombs.

If we see famine, we are the ones afraid of scarcity and focused on lack.  Mother Earth is capable of feeding everyone healthy, nutritious, delicious food, but greed keeps some over-fed while others starve to death, and still others wonder when they’ll have their next meal.  That greed is within us.

If we see poverty, we fear material losses in our lives.  It’s our beliefs being reflected back at us that we’re unworthy of abundance or that abundance is only for other, but not for ourselves.

Whatever you believe to be true about yourself

WILL manifest in big and little ways in your life.

So if you want to know what you believe about yourself, look around you.

  • How does your home reflect you?
  • How does your family reflect you?
  • How do your animals reflect you?
  • How do your friendships reflect you?
  • How do your acquaintances reflect you?
  • How does your job and the people with whom you work reflect you?

If you don’t like the reflections, you have to change yourself.  You have be willing to look at each reflection and recognize it as a trigger, a marker, a notice hung up to get your attention.  Imagine if each person wore a sign on the front of their tee shirt that said,

“Turn around and go within and you’ll find ALL the answers there.”

When you go within, you WILL find the answers.  You’ll learn that whatever is holding you back – fear, jealousy, anger, grief, limiting beliefs about yourself – all can be healed WITHIN YOU.

This is what Source Resonance Healing™ was created to assist you in doing:  healing your inner world so that your outer reflection becomes more loving, more filled with joy, more satisfying, and more gratifying.

Image how YOUR LIFE will be different

when you fully LOVE YOURSELF!

If only the Queen had known this, the story of her life would have had a very different ending.


Who’s Knocking at Your Door?

Is There a Monster on the Other Side?

In 3-D, we held onto all kinds of unpleasant, painful experiences that we accumulated along with the emotions and beliefs that surrounded them.  We didn’t know then how to deal with all this, and so …  now ….

We are each hearing a knocking at the door.  Some of us are hearing loud banging sounds, as if the door itself is about to be smashed down like Hagrid searching for Harry Potter at the seaside cabin where the Dursleys tried to hide.  Like the Dursleys, we can no longer hide.  Like Hagrid entering the cabin, parts of ourselves may at first seem gigantic and monstrous and very threatening.  But also like Hagrid, if we take the time to listen, we’ll discover that this part and all parts of ourselves are actually trying to help us.

Who‘s knocking at your door?

Which inner aspect – infant, toddler, child, teenager, young adult, older adult – is trying to get your attention?

What messages does this part of you want to share?

What does this part of you need from you to heal him or her?

We all buried unresolved emotions and limiting beliefs about ourselves deep inside.  Some of these were stored in our cells and organs and other tissues of the physical body, while others were stored in our emotional and mental bodies.  Over time, this massive collection reached overload.   And now, here in 5-D, we are hearing a knocking, a banging, a pounding at the door.

What’s keeping you from answering the door?

When you hear a knock on the inner door to your consciousness and you ignore it, it will grow louder and louder until finally the door collapses and there you are – face to face with a part of yourself who is desperately trying to get your attention.

The “knocking” may take the form of intense physical symptoms and even severe illness, including cancer, diabetes, heart disease and so on.  It may also take the form of emotional “breakdowns.”  It can also take the form of losing your job, your physical house literally falling apart, relationships crashing, people and animals you love leaving, and other “reflections” of your inner world having achieved total overload.  Your  limiting beliefs about who you are and what you’re worth are now revealed.

Whatever you’re experiencing,

it’s not too late to listen.

  Your inner voices are ready to speak to you.

Amazingly, these parts of ourselves are not evil or mean – they’re just hurting and seeking to help us and themselves.  Their goal is to assist us to release the past, freeing up space within ourselves so we can hold more Divine Love and Light from Source.

Yet, when I’m physically sick, when I’m in emotional pain, when my life is unsatisfactory or seems to be falling apart –I continue to resist. I just want whatever is happening to “GO AWAY! GET OUT OF MY LIFE!”

But when I feel that way, I’m missing something very important!

Everything I experience, even if painful or frightening, is something I have brought to myself as a GIFT.  This gift will help my spirit and my soul to heal and become expansive.  It brings opportunities for the most magical and amazing things to happen inside of me and in my life.

When I find the COURAGE to listen to them, these inner aspects will tell me what they need to heal themselves.

This is what Source Resonance Healing™ has taught me:

I have the POWER within me to heal everything with the assistance of Source!

All my inner aspects are just waiting to be healed and integrated into my Divine Wholeness!

In the past, we have all found ways to block out the inner messages.  We become addicted to anything that shuts down the signals from within.  This can include, but is not limited to food, alcohol, illegal drugs, legal drugs, prescription drugs, gambling, shopping, TV, “tweeting,” “liking,” sports, and so on.  These are all distractions from the inner messages.

Why would you want to listen to the inner messages when you can watch a football or other sports game?

Why would you want to go back in time and face up to the grief, the shame, the loneliness and the fear, the anger and the rage?

We may think, “I don’t know today any more than I did in the past how to deal with this inner voice and with the situation(s) that caused him or her to become isolated and hurt.”

So we run.

We run, and we run, and we run, and we hide from ourselves in all the distractions of the external world.  We may look for answers outside of ourselves, but until we’re ready to go within, those so-called answers may just cover up the wounds and prevent them from healing.

One day, we hit bottom.  We can’t run anymore.  Either the pain has become too great or our physical body has begun to give out because it can no longer tolerate the disharmony of these buried emotions and past grievances.  Or something happens in the reflection of so-called reality that makes us STOP and PAY ATTENTION.

We have reach overload.  The knocking on the door has finally caused the door to collapse.   There we are – face to face with a part of ourselves who has a message.

Amazingly, these parts of ourselves are not evil or mean – they’re just hurting and desperately wanting to help us release the past, free up space within ourselves so we can hold more Divine Love and Light.

Once we heal these inner aspects of ourselves and integrate them back into our full consciousness, we feel so much better.  The pain and fear and other emotions are gone.  Even the physical symptoms can disappear completely.

We begin to express ourselves as Divine beings with tremendous energy, creativity, joyfulness, abundance, integrity, and Love.

We start to trust ourselves more. 

We resonate more with Source.

We are more whole, more integrated, more complete, and free to live our lives with enthusiasm, dynamism, and excitement.

This is what I have experienced through Source Resonance Healing™.

* * * * * * * * * *

Source Resonance Healing™ was founded by Nedda Wittels and Karen Nowak.

Read about Source Resonance Healing™ and learn one way to facilitate your integration into the 5th dimension.

Source Resonance Healing™

My Personal Initiation

When you resonate with Source, you change. 

When you change, your life changes.

My first personal experience with Source Resonance Healing™ began when I discovered a part of myself who had been in pain since the age of 6.  At age 6 I was in a very bad car accident.  In 1952, my parents had a two-door car with seats that folded forward but did not lock into place.  Sitting in the back behind the passenger seat, which was empty, I fell forward, slammed my jaw into the dashboard, and landed on the road after another car went through a stop sign and hit us.

Despite 25 years of psychotherapy and numerous other attempts to eliminate what I called a “lifetime of depression,” I still experienced depression for what seemed like no reason at all.  It would come.  It would go.  There seemed to be no way to eliminate it.

Then one day, in 2009, I was doing a guided meditation in a teleclass, when I suddenly met a little girl part of myself.  She just appeared and I felt strongly that she needed something from me.

So I began a conversation with her.  I asked what her name was, and she said “My name is Edda.” (The “N” had been chopped off during The Accident).  I asked what she wanted to tell me, and she explained that no one had ever listened to her.  With all the emotional uproar around my mother (who had been driving the car at the time) and my father (who couldn’t handle my mother’s emotional upset, the court case, and everything else), no adult had ever given Edda a chance to be heard.  Instead, I had been told to not upset my mother by not talking about how I was feeling.

So Edda needed to be heard and not judged. Her feelings about The Accident, now more than 60 years ago, were fresh and full of pain.  In the beginning, Edda wasn’t ready to be loved or even touched.  All she wanted was for me to be present and to listen.

So Edda and I began to meet every day.  It helps me to journal when I work with an inner part of myself, so I wrote down everything Edda told me.  I waited until she was ready to receive Unconditional Love and Acceptance (Source energies), and then I offered them to her – as much or as little as she wanted.  I gave her the power – the control – over our relationship, and she slowly blossomed.

One day, and for more than a month afterwards, I awoke singing children’s songs (“Do Your Ears Hang Low” and others).  Some mornings I would wake up singing songs from the 1940’s and 1950’s radio shows I had listened to as a child.  This was all a signal that Edda had healed and reintegrated into Nedda.  She was now so full of joy and playfulness that we would sing these songs and dance around the house together.

I am no longer depressed!!!  I am transformed!!

* * * * * * * * * *

This and other powerful techniques are available to you through Source Resonance Healing™ with the support and guidance of Nedda Wittels and Karen Nowak, the two founders..  Listen to Karen’s talk at http://www.freedomreinsllc.com/transformational_living.htm#1mp to share a little of Karen’s journey to Source Resonance Healing™.

Read about Source Resonance Healing™ and learn how to facilitate your integration into the 5th dimension.

“Stones Walls Do Not a Prison Make . . .


Nor iron bars a cage.”

From a poem by Richard Lovelace.

ARE YOU TRAPPED in a prison of the MIND?


You may have heard the theory that 3-D Earth is a prison planet.  A prison doesn’t need stone walls and iron bars.  A prison can exist within our consciousness, and that’s the type of prison we lived in while in 3-D.   Some of us are awakening spiritually and breaking out of the prison, while others still seem to be enthralled by the unreality they experience as real.

Those who are awakened and awakening are escaping from the mind-control by tuning into our True Selves, who are limitless, without boundaries, and able to create in the most expansive ways.   We are remembering our Godhood and our connections to ALL THAT IS.

The journey from our prisons to our expanded selves in underway, but “it ain’t easy.”

Each of us has within us aspects of ourselves from this lifetime who have been conditioned, brainwashed, victimized, betrayed, abused, threatened, punished, and generally manipulated into decisions designed to keep us small, feeling helpless, angry, frustrated, ashamed, fearful, terrified, and so on.  These decision determine who we believe are and how we decided to live our lives.

This is the cage we have been living in.  When we look out through our limited physical sensory system  – when we use only our 5 physical senses – we see a reflection that confirms for us that all these negative emotions and beliefs are true descriptions of ourselves and our lives. Sadly, these perceptions were designed to keep us enslaved at that level of consciousness.

This is why, having arrived in 5-D, we looked around and to our horror and dismay, we still saw all the 3-D “stuff” seeming to go on and on. We questioned whether we had, in fact, “made it” to 5-D at all.

We MUST STOP FEEDING the energies that

maintain the old 3-D world. 

It’s time for a major internal spring cleaning.

Whenever you discover yourself immersed in old 3-D patterns or dealing with 3-D reflections – give this a try:

  1. ALLOW.  Allow all that is not LOVE to float away.  When we RESIST what is not LOVE, we give it energy.  We strengthen it.  Allowing feels too soft to be strong enough, but LOVE itself is the strongest power in the universe.  We must ALLOW LOVE to be present in us and in all things.  Call it in.  Ask for DIVINE LOVE to be present in every moment of your life each day.
  2. FORGIVE.  Forgive yourself. Forgive the “other” who actually is you.  Forgive yourself for participating in the create of this experience.  Forgive yourself  for your RESISTANCE to allowing and to letting go.
  3. LET GO.  Let go of whatever you’re still clinging to that is 3-D.  Old resentments?  Let them go.  Old angers?  Let them go?  Old stories of how your life “sucks?”  Let them go.  Old patterns of behavior that produce unsatisfying results?  Let them go.
  4. DIVINE LOVE without CONDITIONS.  Fill yourself and every situation with Divine Love.  Make this a daily practice, hour by hour, minute by minute.  It takes time to create a new habit.  Why not start now?

You won’t become a 5-D person while clinging to 3-D patterns

Lest you feel that I’m somehow doing this with ease and grace, I will share with you that this last week has been one of frustration, rage, and serious ill health.  To fully heal myself, I’m working with various inner aspects of myself.  Here’s one example.

There is a little girl part of me (age 3 or so) who is clinging stubbornly to a decrepit old boating dock.  She’s in the water and the water is cold.  She’s clinging so hard that her little numb hands cannot be pried from the decaying wood.

Why is she clinging?  I’m not sure yet of all the details, but she believes that this is the only way she can survive.  The consequences of her doing this have serious physical and emotional consequences for me that are tremendously limiting. 

And I can’t make her let go.  She has to decide that she wants to take a chance and trust.  So far, she hasn’t done that. 

What she doesn’t realize is that there is a huge wave of water coming, and if she doesn’t let go she’ll either be killed by the impact of the wave or the dock will break and she’ll be washed out to sea and drown.  She won’t listen to me because she believes that she is doing the safe, smart thing.  She has zero trust in me or in the Divine.

Working with this child is a major challenge, as she won’t respond to words of love or support.  Working with her requires BEING PRESENT.  It requires FORGIVENESS.  It requires PATIENCE.  It requires offering DIVINE LOVE to someone who rejects that love outright.  It requires doing this over and over again until something changes.

If you have an inner child who is clinging desperately to the past in the belief that only the old 3-D ways will save her or him, then I encourage you not to give up.  These inner children have great gifts to offer us, but first we must LOVE THEM WITHOUT CONDITIONS and ALLOW them to discover that the power of love can free them from the prison of their beliefs.

The power of LOVE will free us, too.  So make the commitment to yourself to break out of the prison of the spirit.

Source Resonance Healing™ was created to help you and your younger selves break free.


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