How to Make Affirmations More Effective.

Seeing our reflecting brings up beliefs about ourself.

When you SUCCESSFULLY

replace negative self-talk with

POSITIVE AFFIRMATIONS,

your life shifts.

The challenge is to actually make it happen.

Many negative beliefs you have about yourself get established in childhood.

  • They become deeply embedded in your psyche, emotions, and even in  your physical body.

  • They become tightly woven into your overall belief system and emotional fabric.

  • They affect how you see and feel about yourself, the world, and your relationships with others.

  • They hold you back from experiencing love, joy, and bliss.

  • They directly affect your ability to be successful in all areas of life.

Positive statements that contradict your current beliefs do not easily replace negative self-talk that has been with you for a lifetime or more.

Some negative statements may be easily replace by positive ones, but more often than not, you may find yourself struggling to transform the old self-talk into consistently optimistic, creative, positive thinking and talking patterns.

What to do?

Are you going to be stuck forever in negativity?

NO!

You CAN make the changes you desire.

You CAN make these changes permanent.

GETTING STARTED

  • Start by identifying your negative thoughts and the feelings that surround them.

    • Make a list of whatever comes to mind.  You probably already know what many of them are because they zip through your mind.  All you need do is start paying attention.

  • Make 2 columns on each page of a notebook or journal and write the list of negative thoughts in the left-hand column.

    • Leave enough space between them so that you have room in the right-hand column to write a positive message to replace each negative one.

The next step may require some assistance, but you can probably get started on your own.

  • Start writing positive statements in the right hand column for each negative message.

    • Try different wording until the new statement feels very positive, even if it’s a bit uncomfortable to imagine yourself actually believing it.

      You have to get a little ways into your discomfort zone to know that the message is truly positive enough.

INITIATING TRANSFORMATION

Now comes the challenge of removing the negative belief or message and replacing it with the positive one.

One way to approach this is to work with a professional, such as myself.

Using special energetic techniques, the negative message and the emotional debris that holds it in place can be energetically removed from your body.

Then, using related techniques, a positive message can be embedded as a replacement.

By using these techniques, your subconscious will be more likely to accept the new positive messages as “true” instead of rejecting them as false because they contradict some deeply held core belief.

By communicating with your subconscious through muscle testing, I can identify which new messages are acceptable to your subconscious and which ones are being rejected.

In the same way, I can identify emotional blocks to accepting the new belief.

Then using other techniques I can remove whatever is blocking the new belief.

Of course, there are no “quick fixes.”

Several layers may have to be addressed to finally make it possible for a new, positive belief to be planted, nourished, and take root.

A SECOND APPROACH

Another approach is to place a new positive message everywhere in all aspects of your being.  If you decide to use this method, do only 1 positive message at a time.

In a self-guided meditation, you can place it in all your chakras, organs, glands, joints, bones, muscles, and so on.

  • Ask your I Am Presence to assist you.

  • As you focus on each location in your bodies, say the positive message 3 times as you hold the intention of placing it in that spot.

  • You can even do this at the cellular and DNA levels, so use your imagination and go as deeply as you are guided to go.

  • After you have completed this process, place the affirmation in various locations around your home so your subconscious sees and reads it frequently.

    • A favorite spot for me is the bathroom wall, as positive affirmations make great reading material.  The more you read it, the more your subconscious is reminded of the new message.

The main limitation with this approach is that it doesn’t remove the negative message.  It simply places the new one everywhere inside you.

Furthermore, this approach takes longer to embed a new positive belief than the one first described.

Still, once you’ve used it on a particular message, you may find that a positive affirmation you were having trouble embedding has actually begun to take hold.

. . .  AND FINALLY

Transformation IS possible.

If you feel stuck, you can be helped to get unstuck.

If you feel like giving up, you can be helped to find the courage and strength to continue on your path.

If you feel overwhelmed, you can be helped to restore your balance so you can take the next steps towards your goals.

If you choose to get rid of negative self-talk, you can be helped to do it!

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What Makes an Energy Healer Powerful?

June 13, 2016 by  
Filed under Multidimensional Healing, New Posts

The quality of  her consciousness.

Spirit of Life

A healer is powerful when he or she:

  • Is a clear open channel for healing energies.
  • Has clearly focused intention.
  • Is grounded.
  • Is open to infinite possibilities.
  • Is heart-centered.
  • Is filled with integrity.

Let’s explore these qualities together.

  • A powerful healer is a clear open channel for healing energies.

To be a “clear open channel” requires that a healer continually works on herself to raise her consciousness and maintain her openness to receive and work with the highest frequencies possible.

This means that the person is committed to her own spiritual path and to their service as a healer.  Working on oneself includes, but is not limited to these activities.

  1. Eliminates limited thinking and beliefs that can interfere with bringing through healing energies.
  2. Knows how to manage her own emotions so that they don’t get “dumped” onto the one receiving the healing.
  3. Clears one’s own channels daily so that more energy and a wider variety of frequencies can be channeled for purposes of healing.
  4. Begins each session with a prayer asking to be a “clear channel” and ends each session by clearing herself, the healing space, and everyone in that space.
  • A powerful healer has clearly focused intention.

For a healer, a clear, focused intention requires three things:

  1. Knowing what your own intentions are as a healer.
  2. Asking the one receiving the healing to tell you their intentions
  3. Making sure that your intentions and your client’s intentions are aligned.

Image of hand receiving light.

Aligning your intention as a healer with the intention of your client is very important because:

  • Putting your own intentions over those of the one receiving the healing violates higher law and creates karma for the healer.
  • Setting intentions that do not align with the life path and higher purpose of the one receiving the healing can cause problems for that being down the road.
  • Muddled intention leads to muddled results.

 

  • A powerful healer is grounded.

To heal, you must be grounded, meaning that your consciousness must be present in all parts of your own physical body and connected to the Earth!

The root chakra is actually IN the Earth.

The Root Chakra connects us energetically to the Earth.

  • A healer cannot heal issues in the lower parts of their own body unless she is willing to be fully present with therein.
  • To fully experience your life path, you have to be fully in all your energy bodies.
  • A powerful healer is grounded so she can assist her clients to also become grounded.
  • A powerful healer is Open to Infinite Possibilities.

Being open to infinite possibilities opens the door for miracles.

milkyway galazy

The Universe contains infinite stars. Created in the Divine Image, you and I are the expression of infinite possibilities.

By setting that intention, the healer gets him/herself out of the way so that healing can happen.

  • A powerful healer is heart centered.

heart magnetic field 2 humans

The size of your heart’s magnetic field is so enormous that you affect everyone with whom you come into contact.

Being consciously heart centered means you are more likely to offer Divine Love and Compassion to your clients, and that is the basis for powerful healing.

  • A powerful healer is filled with integrity.

buddha4

“Integrity” means having coherence within yourself because all your “parts” are fully integrated.

“Integrity” means that you say what you mean, mean what you say, and follow through with your commitments.

“Integrity” means telling yourself the truth about yourself.  “To thine own self be true.”  Only when you do that, can you be honest with others.

“Integrity” is necessary for trust.  If you have integrity, all parts of you trust yourself, and others can trust you, too.  To be a powerful healer, you must be trustworthy.

How to decide if a healer is the best match for you.

When seeking an energy healer, you can determine to what degree someone meets these criteria by asking your body to help you sense or feel whether the person is a good match for you, your animal, or another family member.

  • You can use muscle testing, a pendulum, or just tune into your own body.
  • Think of the healer you are considering contacting.
  • Go through the list of characteristics and ask, in each case, to what degree you feel this person meets the criteria.

This will help you choose the best possible person to assist you.

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Happy New Year to Me.

July 2, 2015 by  
Filed under Nedda, New Posts, Tarot

Each birthday begins a new year of you life.

Happy Birthday is also Happy New Year.Celebrate that new year!

So today is actually my birthday, and I’m celebrating it as a personal start of a new year.

This year I feel drawn to open to new possibilities and new ways of being.

I’ve been guided to understand this morning that birthdays represent pivotal points in our lives.   If we treat them as such, and ask to understand their meaning, we’ll be shown the significance of each year as it arrives.

So this morning, I asked for guidance and was told:

You’re being prepared for new service, a new role.  Today marks the turning point towards that new focus.

Then I went to the Healing Earth Tarot and asked, “What does this year represent for me?”

SHAMAN – Crown Chakra

Red Tailed HawkRed Tailed Hawk –
A Shaman’s Guide

The Shaman brings together the world of density (Earth) with the world of lesser density (Spirit).  She stands between them, following her inner knowing as she aligns with Divine Will.

She has the ability to stand in her own knowing with great strength of purpose and focus as she teaches others to do the same.

I’ve never thought of myself as a Shaman.  I’ve never trained with anyone to become a Shaman.  So this card is quite a surprise to me.

NEXT QUESTION:  Today – in this now moment – what focus would best serve me?

3 of Crystals – Power Center and Mental Body

This card is about saying goodbye to an old way of being, fully feeling the sadness and loss as you move into something new.

This  helped me understand why I’ve been feeling so sad for the last 24 hours.

The cards also advises not to run from the grief.  We have to let go and make space for the new, and that frequently brings up feelings of loss and sadness.  When we fully feel those feelings, we can let go of them, accelerating the arrive of the gifts the universe is sending.

*  *  *  *  *

Celebrate your Birthday!


Read more ….

Buy Now ….

 

sacred tarot birthday

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Tarot Card: The Mental Dragon of Doubt

May 28, 2015 by  
Filed under New Posts, Tarot

Five of Crystals

Third Chakra - Limiting BeliefsThe dragon is there for you to struggle against.

In the Healing Earth Tarot, the Crystal suit speaks from the Mental Body or Third Chakra.  Doubts are thoughts — beliefs — that we allow to distract us from the truth of our personal power.

When your soul chose to incarnate in this life, it was given everything it needed to succeed.  You may find it difficult to believe, but you truly have all the talent and potential to live a splendid, fulfilling, satisfying life experience.

Doubt creates the dragon.

When you doubt yourself, you create a dragon who feeds on your lack of belief in yourself.

Perhaps you’ve been programmed with a set of false messages, such as:

  • Struggle is good for you.
  • The cards are stacked against you.
  • Scarcity is the way of the world and we each have to struggle and compete to survive.
  • Each person is only out for him/herself and so I’m really on my own.

Perhaps your confidence in yourself has been undermined:

  • Were you bullied as a child by your parents, siblings, school-mates, teachers, or others?
  • Are you measuring your abilities, successes, or failures with standards that don’t really fit who you are?
  • Do you know what your talents and strengths are?
  • Have you ever had a mentor or personal coach – someone to help you discover your true talents and self-worth?

To overcome the dragon, shift your perspective.

Since your doubts create the dragons, it’s your doubts that must be overcome.

The Universe is a Success.

Just look up into the night sky to

see how vast and expansive it is.

If you align yourself with the Universe,

can you be less than successful?

Here are some questions to help you begin to shift.

  1. What makes this situation or person seem dragon-like (big, scarey, difficult to overcome, fierce, fiery, a struggle) to me?

  2. If the dragon is created from my own doubts about myself, can I consider that the dragon is an illusion or a reflection?

  3. Do I doubt my ability to overcome the dragon?

  4. What other doubts about myself are making the dragon stronger?

  5. What talents and skills do I already have that will help me feel stronger and more self-confident?

  6. Can I see myself differently, perhaps as a knight, superhero, my 5-D Self, or my I Am Presence?

  7. What is the next step I can take to dissolve my doubts and start to shrink the dragon down to manageable size?

There’s no need to become trapped in a self-fulfilling prophecy of doubt and struggle.

As you change your perspective, you take back control over your thoughts and beliefs.

Change your perspective, eliminate your doubts, and watch the dragon disappear.

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Lilac

May 13, 2015 by  
Filed under Flower Essences, New Posts

My Favorite Scent.

lilac01Lilacs.  Can you smell them?

My favorite scent is Lilac.  I’ve loved them all my life.  Not the man-made colors that have no smell.  The classic, original lilacs whose odor is intoxicating.

Some years ago, when I first moved into my current home, I transplanted some old lilacs from a friend’s house.  They never bloomed.  No matter what I did or didn’t do, the lilac’s refused to produce flowers.  So I gave up trying to grow them.

Each spring, as I’d walk through the neighborhood, I’d look eagerly for lilacs.  One house on the next street has two lilac bushes right along the road.  As I’d pass by and smell the aroma, I’d ask permission of the bushes to inhale some of the fragrance directly from the flowers.  Generously, they always agreed.

In the late 1990’s, I met a gal at a psychic fair who sold essential oils.  She claimed to have a Lilac oil at home that she could send me.  This surprised me, as I have never found natural lilac scent anywhere.  All lilac perfumes are artificial and smell terrible to me.  Was this going to be the real Lilac essence?

I ordered a bottle and waited eagerly for it arrive.  I tore the package open and enthusiastically unwrapped the bottle.  Then very cautiously,  I opened the bottle and inhaled.

lilac02The aroma of life force?

Aaaaaah.

It was like breathing in life force – oxygen.  I couldn’t get enough of it.  Every day for several weeks, I’d just open the bottle and inhale the scent like a tonic.  The energy of it would spread through my body.

The gal who sent me the Lilac essence has disappeared, and the bottle of Lilac essential oil is gone as well.  She told me that Lilac heals the spine, and my back definitely felt better when using it.  I have no idea where to get more, so each spring I ask the lilac bushes to share their healing power, and they do.

Meanwhile, I’ve learned how to make flower essences, and I’ve made Lilac for myself.  Of course, it has no scent and works energetically.  But I miss the aroma.

This year, I’ve been given a gift of Lilac.  You see, two of the houses next door to me have lilacs blooming in their yards.  Something about the odd weather has brought forth abundant lilac blooms.  The unusually cool spring has kept them fresh far longer than usual.  And when I open my windows, a gentle flow of air is bringing the magnificent, healing scent of lilacs right into my house.

Aaaah.  Lilacs.

* * * * *

Do you have an affinity for a particular flower?  What does it call forth in you?  How do you feel when you see it or smell it’s scent?  Flowers have spirit and are often willing to share their healing powers.  Connect with the flower that calls to you most strongly and invite it to communicate with you.  You may learn something new, unexpected, and powerful about plant spirit and healing.

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