“Stones Walls Do Not a Prison Make . . .


Nor iron bars a cage.”

From a poem by Richard Lovelace.

ARE YOU TRAPPED in a prison of the MIND?


You may have heard the theory that 3-D Earth is a prison planet.  A prison doesn’t need stone walls and iron bars.  A prison can exist within our consciousness, and that’s the type of prison we lived in while in 3-D.   Some of us are awakening spiritually and breaking out of the prison, while others still seem to be enthralled by the unreality they experience as real.

Those who are awakened and awakening are escaping from the mind-control by tuning into our True Selves, who are limitless, without boundaries, and able to create in the most expansive ways.   We are remembering our Godhood and our connections to ALL THAT IS.

The journey from our prisons to our expanded selves in underway, but “it ain’t easy.”

Each of us has within us aspects of ourselves from this lifetime who have been conditioned, brainwashed, victimized, betrayed, abused, threatened, punished, and generally manipulated into decisions designed to keep us small, feeling helpless, angry, frustrated, ashamed, fearful, terrified, and so on.  These decision determine who we believe are and how we decided to live our lives.

This is the cage we have been living in.  When we look out through our limited physical sensory system  – when we use only our 5 physical senses – we see a reflection that confirms for us that all these negative emotions and beliefs are true descriptions of ourselves and our lives. Sadly, these perceptions were designed to keep us enslaved at that level of consciousness.

This is why, having arrived in 5-D, we looked around and to our horror and dismay, we still saw all the 3-D “stuff” seeming to go on and on. We questioned whether we had, in fact, “made it” to 5-D at all.

We MUST STOP FEEDING the energies that

maintain the old 3-D world. 

It’s time for a major internal spring cleaning.

Whenever you discover yourself immersed in old 3-D patterns or dealing with 3-D reflections – give this a try:

  1. ALLOW.  Allow all that is not LOVE to float away.  When we RESIST what is not LOVE, we give it energy.  We strengthen it.  Allowing feels too soft to be strong enough, but LOVE itself is the strongest power in the universe.  We must ALLOW LOVE to be present in us and in all things.  Call it in.  Ask for DIVINE LOVE to be present in every moment of your life each day.
  2. FORGIVE.  Forgive yourself. Forgive the “other” who actually is you.  Forgive yourself for participating in the create of this experience.  Forgive yourself  for your RESISTANCE to allowing and to letting go.
  3. LET GO.  Let go of whatever you’re still clinging to that is 3-D.  Old resentments?  Let them go.  Old angers?  Let them go?  Old stories of how your life “sucks?”  Let them go.  Old patterns of behavior that produce unsatisfying results?  Let them go.
  4. DIVINE LOVE without CONDITIONS.  Fill yourself and every situation with Divine Love.  Make this a daily practice, hour by hour, minute by minute.  It takes time to create a new habit.  Why not start now?

You won’t become a 5-D person while clinging to 3-D patterns

Lest you feel that I’m somehow doing this with ease and grace, I will share with you that this last week has been one of frustration, rage, and serious ill health.  To fully heal myself, I’m working with various inner aspects of myself.  Here’s one example.

There is a little girl part of me (age 3 or so) who is clinging stubbornly to a decrepit old boating dock.  She’s in the water and the water is cold.  She’s clinging so hard that her little numb hands cannot be pried from the decaying wood.

Why is she clinging?  I’m not sure yet of all the details, but she believes that this is the only way she can survive.  The consequences of her doing this have serious physical and emotional consequences for me that are tremendously limiting. 

And I can’t make her let go.  She has to decide that she wants to take a chance and trust.  So far, she hasn’t done that. 

What she doesn’t realize is that there is a huge wave of water coming, and if she doesn’t let go she’ll either be killed by the impact of the wave or the dock will break and she’ll be washed out to sea and drown.  She won’t listen to me because she believes that she is doing the safe, smart thing.  She has zero trust in me or in the Divine.

Working with this child is a major challenge, as she won’t respond to words of love or support.  Working with her requires BEING PRESENT.  It requires FORGIVENESS.  It requires PATIENCE.  It requires offering DIVINE LOVE to someone who rejects that love outright.  It requires doing this over and over again until something changes.

If you have an inner child who is clinging desperately to the past in the belief that only the old 3-D ways will save her or him, then I encourage you not to give up.  These inner children have great gifts to offer us, but first we must LOVE THEM WITHOUT CONDITIONS and ALLOW them to discover that the power of love can free them from the prison of their beliefs.

The power of LOVE will free us, too.  So make the commitment to yourself to break out of the prison of the spirit.

Source Resonance Healing™ was created to help you and your younger selves break free.


Are You Still Here?

December 30, 2012 by  
Filed under Age of Ascension, New Posts


Where is “HERE” anyway?

12/21/12 Has Passed.

Where Am I?   Where Are You?

Do you remember being in the birth canal when you came into this life?  Did you feel like you were being squeezed, pushed, pulled, and generally not enjoying the contractions that were necessary to birth you into this life?

That’s what the month of December has felt like for me – like I was being birthed into the New Earth.  Not a pleasant sensation.  All the dense energies within me were being shoved into my face as I was pushed and pulled and shoved through the narrow portion of the vortex that led from 3-D and 4-D to 5-D (the fifth dimensional reality of the New Earth).

The energies of the winter solstice were like being suspended in amniotic fluid.  Nothing to do.  Nothing to fear.  Nothing happening at all.  Very peaceful, actually.

But then on December 22, I stared to ask myself, “So where am I?  Where is the transformational experience I was anticipating?  Am I really in 5-D?”

I looked outside and everything looked the same in my neighborhood.  Did all of humanity actually come with us?

There had been many predictions about whether or not all humans would chose to come.  Some predictions said that when we reached the 5-D frequencies, we’d forget everyone who chose to go elsewhere and they’d forget us.  So how can I know where I am if I don’t even remember those whom I forgot?

Fifth dimensional living is total immersion in our hearts, total commitment to living through our I Am Presence, and total being in the NOW moment.  Hmmm.

So the question really is, “Nedda, what does your heart tell you?”

And my heart answers, “We’re definitely in 5-D.”

Good news.

“But the challenges continue,” my ego complains.  “When is it going to get easier?”

And the Upstairs Department (the Masters, guides, angels, and all higher aspects) laugh at my naivety.  After a few rants and raves about this situation, I relucantly agree that the only choice is to go forward.

“OK.  So what’s next for 2013?”

Silence reigns.

Since that conversation, I spoken with many other Light Workers and we all seem to be in the same space.  Here’s what many of us are experiencing.  Perhaps this resonates for you.

  1. We’re still going through enormous transformations physically, with lots of aches, pains, and physical challenges.
  2. We’re still cleaning up our emotional debris from our 3-D past experiences.
  3. The above 2 activities are taking gargantuan amounts of energy, leaving us exhausted most of the time, and making it difficult to do much of anything else besides feeding ourselves and our families, and 1 or 2 others essentials.
  4. We’re feeling quite a bit like newborns – not sure what we want and/or how to manifest it in the new energies as we notice a completely open-ended vista of the New Earth stretching before us.
  5. We can’t – literally are unable to – do anything that feels like 3-D.

Considering that I have a business, this all raises some fascinating practical questions.

  • If the old style of marketing no longer fits me, what do I do instead?
  • Do I still teach, and if so, what?
  • And how do I promote it?
  • How will new clients find me?
  • What am I supposed to be doing anyway?

We’re in a totally new paradigm – a new pattern or way of being, thinking, and feeling – and we don’t understand it yet.  We have to be willing to play with it without falling back into the old 3-D stuff.  Very challenging, to break out of the old and have the courage to let go and allow ourselves to be guided by our hearts.

So if you’re confused about what happened on 12/21/12, perhaps this has been helpful for you.

And if you’re confused about where you are and why you can’t seem to “move forward”, perhaps this will give you a sense that you’re not alone and that this seems to be what others are also experiencing.

There’s no guide book.  We’re making it all up as we go.

A few tips:

  • Stay in your heart center.
  • Ask for help and guidance from your I Am Presence and other higher frequency guides and teachers.
  • Stay out of judgment –  don’t give yourself a hard time.
  • Love yourself.
  • Be patient.  All is in perfect order.
  • Focus on this moment – each moment – right NOW – and do what feels right in that moment.

We all need to know that we’re not alone, so please do share your experiences in a comment.

We’re here in 5-D together and in this new world, creating new connections in a supportive, loving way is central being in Unity Consciousness and Divine Love.