“Stones Walls Do Not a Prison Make . . .


Nor iron bars a cage.”

From a poem by Richard Lovelace.

ARE YOU TRAPPED in a prison of the MIND?


You may have heard the theory that 3-D Earth is a prison planet.  A prison doesn’t need stone walls and iron bars.  A prison can exist within our consciousness, and that’s the type of prison we lived in while in 3-D.   Some of us are awakening spiritually and breaking out of the prison, while others still seem to be enthralled by the unreality they experience as real.

Those who are awakened and awakening are escaping from the mind-control by tuning into our True Selves, who are limitless, without boundaries, and able to create in the most expansive ways.   We are remembering our Godhood and our connections to ALL THAT IS.

The journey from our prisons to our expanded selves in underway, but “it ain’t easy.”

Each of us has within us aspects of ourselves from this lifetime who have been conditioned, brainwashed, victimized, betrayed, abused, threatened, punished, and generally manipulated into decisions designed to keep us small, feeling helpless, angry, frustrated, ashamed, fearful, terrified, and so on.  These decision determine who we believe are and how we decided to live our lives.

This is the cage we have been living in.  When we look out through our limited physical sensory system  – when we use only our 5 physical senses – we see a reflection that confirms for us that all these negative emotions and beliefs are true descriptions of ourselves and our lives. Sadly, these perceptions were designed to keep us enslaved at that level of consciousness.

This is why, having arrived in 5-D, we looked around and to our horror and dismay, we still saw all the 3-D “stuff” seeming to go on and on. We questioned whether we had, in fact, “made it” to 5-D at all.

We MUST STOP FEEDING the energies that

maintain the old 3-D world. 

It’s time for a major internal spring cleaning.

Whenever you discover yourself immersed in old 3-D patterns or dealing with 3-D reflections – give this a try:

  1. ALLOW.  Allow all that is not LOVE to float away.  When we RESIST what is not LOVE, we give it energy.  We strengthen it.  Allowing feels too soft to be strong enough, but LOVE itself is the strongest power in the universe.  We must ALLOW LOVE to be present in us and in all things.  Call it in.  Ask for DIVINE LOVE to be present in every moment of your life each day.
  2. FORGIVE.  Forgive yourself. Forgive the “other” who actually is you.  Forgive yourself for participating in the create of this experience.  Forgive yourself  for your RESISTANCE to allowing and to letting go.
  3. LET GO.  Let go of whatever you’re still clinging to that is 3-D.  Old resentments?  Let them go.  Old angers?  Let them go?  Old stories of how your life “sucks?”  Let them go.  Old patterns of behavior that produce unsatisfying results?  Let them go.
  4. DIVINE LOVE without CONDITIONS.  Fill yourself and every situation with Divine Love.  Make this a daily practice, hour by hour, minute by minute.  It takes time to create a new habit.  Why not start now?

You won’t become a 5-D person while clinging to 3-D patterns

Lest you feel that I’m somehow doing this with ease and grace, I will share with you that this last week has been one of frustration, rage, and serious ill health.  To fully heal myself, I’m working with various inner aspects of myself.  Here’s one example.

There is a little girl part of me (age 3 or so) who is clinging stubbornly to a decrepit old boating dock.  She’s in the water and the water is cold.  She’s clinging so hard that her little numb hands cannot be pried from the decaying wood.

Why is she clinging?  I’m not sure yet of all the details, but she believes that this is the only way she can survive.  The consequences of her doing this have serious physical and emotional consequences for me that are tremendously limiting. 

And I can’t make her let go.  She has to decide that she wants to take a chance and trust.  So far, she hasn’t done that. 

What she doesn’t realize is that there is a huge wave of water coming, and if she doesn’t let go she’ll either be killed by the impact of the wave or the dock will break and she’ll be washed out to sea and drown.  She won’t listen to me because she believes that she is doing the safe, smart thing.  She has zero trust in me or in the Divine.

Working with this child is a major challenge, as she won’t respond to words of love or support.  Working with her requires BEING PRESENT.  It requires FORGIVENESS.  It requires PATIENCE.  It requires offering DIVINE LOVE to someone who rejects that love outright.  It requires doing this over and over again until something changes.

If you have an inner child who is clinging desperately to the past in the belief that only the old 3-D ways will save her or him, then I encourage you not to give up.  These inner children have great gifts to offer us, but first we must LOVE THEM WITHOUT CONDITIONS and ALLOW them to discover that the power of love can free them from the prison of their beliefs.

The power of LOVE will free us, too.  So make the commitment to yourself to break out of the prison of the spirit.

Source Resonance Healing™ was created to help you and your younger selves break free.


Birthing the New Humanity

February 10, 2012 by  
Filed under Age of Ascension, New Posts


Do You Feel Like You Are in Labor?

by Nedda Wittels
© February 10, 2012

Have you realized yet that you are giving birth to yourself?

Since January 1, 2012, it seems as though our lives have moved in fits and starts and stops and delays and shifts.  It is extremely uncomfortable, and we are all experiencing the same pattern, albeit in different specifics.

What exactly is going on here?  Why does it feel impossible to move forward, even though we ARE going forward?  Or are we going anywhere at all?

A colleague of mine said, “This is like having a baby.”

And she’s right.  It’s exactly like that.

We can’t put off delivering our new Self – our new physical body and our new consciousness.  We can’t postpone what is happening and say, “well, I’m not ready yet to accept myself or love myself or look at the part of myself that I don’t like.”

Linear Time Is Gone!!


We only have the NOW moment, and in this moment, the new humanity is moving towards the birth canal and if this is to be comfortable at all, we must stop resisting.  Resistance is what causes pain, so if you are feeling physical, emotional, and/or mental pain, you can reduce or eliminate it by giving up your need to control anything and everything.

Instead, ALLOW the process.  How do you do that?

  • Face the inner shadow. 

Whatever you may not like about yourself is probably in your face right now.  If you are too passive, you are being asked to become assertive.  The universe is lighting a fire under your butt for you to take action and stand up for yourself.  If you are too aggressive or controlling, the universe is sending signals that you must sit back and ALLOW.

  • Love yourself anyway.

If you are down on yourself, sending yourself negative messages, you are actually interfering in the process of integrating your higher self, who loves you completely, without reservation, limitation, or any conditions whatsoever.Instead, give yourself positive messages.  Every morning, go into your heart center and meet with your Divine Self.  Ask to be wrapped in Divine Love and take your fearful child part – your ego self – into your arms and ALLOW the Divine Love to melt your fears and anxieties away.

  • Tell yourself, “All Is Well.”

Why?  Because IT IS!!!!

We agreed on the higher planes to be here for this experience, and now we are receiving what we requested.  It may not be exactly as we imagined it, but it is here and we will get all joys and benefits of it when we focus on the outcome we prefer.

  • Accept yourself as you truly are.

This means accepting the parts of yourself that you don’t like, the parts that are “weird” or different, the parts that the outer world might have been telling you are unacceptable.Authenticity, being congruent with our True Self, and accepting ourselves fully is what we must do to move into the higher dimensions.  This can mean leaving behind, at least for now, anyone in your life who is not ready to make the changes you are making.

It’s OK.  Others may make different choices.  Everyone eventually will awaken and ascend, if not in this lifetime, then in another.  ALLOW others to make their choices, and ALLOW yourself to make your own.

  • FLOW with the changes.

Change is upon us, and rapid change, at that.  We have to find a way to get used to this.Call upon your higher guidance.  ASK for assistance, as free will demands that we make requests before they can help us.  They are there with you every minute of every day just waiting for you to ask.

  • Rebuild your basic TRUST.

For those of us who have lived many lifetimes on Earth, our trust levels have been dramatically lowered.  It’s time to reverse this, to build trust – trust in ourselves, trust in God, and trust in the process of spiritual awakening and ascension.Even if you don’t feel much trust right now, set an intention to expand your trust levels.  That is a good start for growing more trusting.

Now is truly the time to focus on your spiritual growth.  There is no more linear time left.  There is only this moment, and in this moment we are giving birth to ourselves in a higher dimensional reality.  We are creating our future self and creating a new Earth and a new way of being in a physical body and a new type of physical body based on silicon and carrying more Divine Light and Divine Love.

It’s never been done before,

not on this planet or any other in our Galaxy. 

So honor yourself and love yourself.

You are working hard, even at night, and in multiple dimensions all at the same time.  Of course you are tired!!

But remember, you are a wizard creating magically and alchemically a new humanity.

This is no test-tube baby. 

You are doing this within your own

4-body and Light Body systems.

Celebrate your amazing self and rejoice as you give birth.


Feeling Discombobulated?

March 18, 2009 by  
Filed under Age of Ascension, Nedda, New Posts




For the last few days, I’ve been feeling very disconnected and as if everything is moving in multiple directions at the same time.  If you’ve been feeling this way as well, perhaps the message I received this morning from my “I AM” will be helpful to you.

You feel disconnected and “discombobulated” – all over the place – but you are not.  You are moving forward in multiple ways at once.  You are very talented and have many gifts to bring to the world.  So don’t be fooled by how you feel.  At the highest level, all is in perfect order and all the pieces will come togehter in the perfect time. 

Be at peace in your heart and mind, for all is well.  No matter what you are feeling, all is well.  Drink some chamomile tea.  Stay focused on each task.  You are completely supported [by Spirit]. 

So much is changing at once it does feel like “the Earth moves under your feet and the Sky is falling down.”  But they are – – – and it’s OK.  All is shifting, not just within you.

You resist change, not because it is hard work, but because it makes you feel unsettled and uncomfortable.  yet you can change your relationship with Change.

SURRENDER to Change.

ACCEPT  Change.   Whatever you are feeling is OK, but just accept that Change is happening.

EMBRACE your discomfort and turn it into non-resistance.

ALLOW it [the change] to flow past you.

It’s like when you first learned to ride a horse.  The movement of the horse disoriented you and you tried to control it, but control dodn’t work.  It won’t work now, either.

Instead of trying to control the movement, totally relax and let your body be moved by the horse’s movement.  When you learned how to do that, you were able to ride.

Same thing with Change or going down a rive through the rapids.  Let yourself be at peace and FLOW.  ALLOW the river to carry you.  Do not allow fear to cause your body to resist or tense up.  Do not struggle with avoiding the boulders and eddies.  You MUST trust that you will be safely carried to your next nexis point – the next place of temporary balance and integrity – the next quiet part of the river.

RELEASE the idea that you were ever in control, for you never were.

ACCEPT that being “in control” is an illusion.  It does not exist.

I was also told to start repeating my mantra, Om Namah Shivaya, which means, “I honor my True Self.” 

This mantra helps me to remain focused in the now – and being in the current moment is the easiest place to be when change is happening.  When you are in the moment,  you only need to deal with what is happening right in that moment.  This keeps you from anticipating what might be just down stream or around the next bend.

So I invite you all to “ride the horse” or the river with me as we all go through the many changes of the New Age shift.