Ascension: a Life Review While Living?

October 20, 2015 by  
Filed under Age of Ascension, Ascension Faqs, New Posts

Reviewing Your Life.

To do a life review, you have to be willing to look back at your life with LOVE.A “life review” requires you look back at your life with LOVE.

There has been much documentation of the “Life Review” in books about NDE’s (Near Death Experiences) and books about past life and between life regressions.

When you die, your spirit lives on and travels to a place where you get to review the life in physical that just ended.  There are a number of reasons for the review.  One reason is to allow you to decide how much of your Soul’s personal goals were met.  Another is to help you integrate what you learned.  A third is to assist the Soul in making appropriate plans for the next lifetime on Earth or elsewhere.

Overall, in a life review you are asked to determine how much you lived from a place of Love vs. how much you lived from Fear.

During the current age, spiritual ascension requires that we stay in our physical body and take it with us into higher frequencies of Light and Love.  So why are some of us having experiences that are akin to a “life review” while in our physical bodies?

I asked my I Am Presence and personal Ascension Team to assist in answering these questions.  All questions and answers are about a life review while still in a body preparing for ascension.

  • Why am I having memories of past experiences from this lifetime suddenly pop up in my mind as strongly as if I were reliving them now?

The Ascension process requires that you do a full house-cleaning of old unresolved mental and emotional debris that has accumulated in your bodies.  These memories are “popping up,” as you say, so that you can heal and release them.

  • What causes them to appear in my mind?

As you vibrate more quickly, their frequencies cannot accelerate, so they become more noticeable and you are more aware of them.

  • Many of these memories bring up sadness, guilt, shame, anger, fear, and other denser emotional states that are uncomfortable.

Exactly!  Those emotional states are signals that there are energies around the events that require healing and letting go of attachment to the events, the people, the places, and the experiences themselves.

  • What is the best way to heal and let go of these experiences?

There are a number of steps you can take.  You may not need to do every step each time, but your I Am and Ascension Team are here to help you and will do so when you request assistance.  Here are some of the steps:

  1. Allow yourself to remember and re-experience the memory.  Do not run away from it, as it will only keep on returning until you’re ready to face it.
  2. Notice the emotions embedded in this experience.   Recognize that you can choose to feel differently about each experience, no matter how strongly the emotions may seem to be.
  3. Start with FORGIVENESS.  Forgive yourself and everyone else involved in each and every memory.  If you can only partially forgive yourself and others, the memory will recur until forgiveness is complete.
  4. If you have difficulty forgiving yourself, ask your I Am and Ascension Team to show you the gifts hidden within this experience – the “gold nuggets” as you often call them.
  5. Feel GRATITUDE and APPRECIATION for the whole experience, for the gifts within it, and for each person/Soul in your life who helped make it possible for you to have the experience and receive the gifts inherent within it.
  6. Send Divine Love from your Heart to the Hearts of all involved.
  • How will I know when I’ve succeeded in clearing my life of emotional and mental attachments to a particular past event?

It will stop showing up in your consciousness.  When these events come to mind, it’s as though they’ve come out of nowhere at all – things you haven’t thought about in years and years.  You’ll just stop thinking about them because they won’t have any emotional charge for you.

  • Sometimes I feel as though I’ve fully forgiven myself and others for an earlier experience, but it keeps coming back.  Why does that happen?

Some experiences are part of larger patterns.  Think of these patterns like a multi-dimensional jig-saw puzzle.  Each piece represents an event that is part of a larger pattern of beliefs and emotional habits.  So even when you feel you’ve cleared a specific experience, it may be connected to others that you haven’t fully healed.  Or it may be coming back to mind because it’s connected with subtler aspects of the patterns that remain unresolved.

  • Sometimes these “life reviews” seem endless.  Please comment.

[Laughter]  There is an end, to be sure.  It’s just that as you go vibrationally higher and higher, you’re also going deeper and deeper.  You can’t go up without going down.

So if you find yourself thinking about experiences that you haven’t thought about in years and if you’re not sure why or what to do about them, check back with this blog post and use some of the tips given here to help you release and move on during your Ascension.

< > < > < > < > < >


–Ascension FAQs.

Life Review While Still Alive?

June 17, 2015 by  
Filed under Age of Ascension, New Posts

We All Do A Life Review After Death.

We are spiriling through our personal history.

As part of your ascension,

you’re doing your life review now.

What is a “life review?”

A life review is part of the transitional process normally experienced by our spirit and soul after we leave our physical body and return to the soul plane.

In a life review, you

  • observe your entire life. and
  • feel exactly how others felt as they interacted with you.

This is why “Do unto others as you would have them do unto you” is such a powerful message.   It means:

  • Open your heart and be compassionate to others.
  • Whatever you do to someone else you will experience as karma
  • You’ll get to feel it all from the point of view of others as part of your life review.
  • We’re all one being — we’re not really separate at all!

The purpose of a life review is to teach you.  It’s educational for your spirit and your soul to know the effect it’s had on others.

Why are we doing life reviews now?

We’re doing our life reviews now because, through the ascension process, we’re moving into a whole new way of being.  As 5th Dimensional beings, we’ll live much longer lives and will not need to reincarnate to clear our karma.

Actually, we’re in the process of clearing karma as we do our views here in our physical bodies.

For example, a memory pops up into your awareness — something you haven’t thought about in years or even decades.  Perhaps this event occurred when you were very young.  You feel as if you’ve traveled back in time, because the memory is so clear and so powerful.  Suddenly it’s like you’re right there, reliving the event.

As you re-experience the event, you’ll start to feel your own feelings at the time of that event.  Some of those feelings might never have been expressed at the time the event took place, so now you’re clearing them.

You might be afraid, angry, ashamed, and embarrassed.

You could be experiencing feelings of jealousy, abandonment, or any other dense emotion or feeling.

You might find yourself crying or expressing those old feelings in some other way.  That’s good!  Let it all out.

And then you find you still haven’t let go of this experience.  There are some people who were kind, who helped you.  You may not even know their names, but you remember them.  It’s time to express gratitude to them by opening your heart and thanking them.  Those souls will receive your gratitude and appreciation when you do this.

If you still find yourself enmeshed in this old memory, there’s one more step for you to take to complete it.


  • Forgive everyone whose actions were hurtful to you. 
  • Forgive yourself for bringing this experience to you (take responsibility for your part in creating the situation).
  • Forgive and thank everyone who helped you to have the experience, and then …
  • Let it all go!

Once you’ve done the forgiveness work, the electromagnetic charge around the experience will release.

Now you’ve cleared the karma and the emotional charge.

Now your ego is no longer stuck around this experience, and you’re ready to move on to healing something else.

Now you’re truly free of it.  How does that feel?

Don’t you feel lighter, brighter, more at peace within yourself?


A Cosmic Event

October 7, 2014 by  
Filed under Age of Ascension, New Posts

. . . is happening right now.



Humanity’s Ascension IS a Cosmic Event.

Each and every . . .
solar flare,

solar eclipse,
lunar eclipse,
full moon,
new moon,
blood moon,
blue moon,
shift in planetary alignment, and
portal opening
– to name just a few –
brings higher and higher frequencies of
Infinite Love and Light
to awaken our consciousness.

Rays from the Cosmic Heart of our universe, transduced through the great central sun at the heart of the Milky Way Galaxy, are vibrationally adjusted by our sun before being sent on to Earth so that they are vibrating at just the right frequencies to assist us.

These events are occurring hourly, daily, weekly, and monthly.  Haven’t you noticed the rapid increase in these events over the last few years?

They continue to accelerate as our consciousness shifts and becomes more open and ready to receive and integrate them.

The integration process may seem like chaos and confusion, but truly it is all part of the great Cosmic Plan for humanity’s return to our true place in the Universe.

We are ONE with ALL THAT IS


we are remembering our oneness. 

Everything that is less than Infinite Love must shift, must heal, must be integrated back into resonance with Infinite Love.

This is the time the Ancients and Prophets foretold.  They may only have seen part of the picture because they were living in very dense energies.  Today, this very moment, you can choose Ascension.  You can choose to live as the Cosmic Being that you truly are.


p.s.  As we accelerate, we can smooth out our experience with guided meditations, reassuring information, advanced healing techniques, and mutual support. 

To ease your ascension experience, join me and other awakening beings for Ascension Acceleration 2015.

Coping with Chaos? Shift Your Focus.

December 14, 2013 by  
Filed under Age of Ascension, New Posts


Buddha in a state of peace and harmony.

In the movie, The Little Buddha, two stories are told.   One is the life of Siddhartha, who became the Buddha; the other is about a little boy who is given the story of Buddha’s life to read.  These two stories are interwoven in the film, so there is a beautiful scene where the Buddha first experiences Self-Realization.

In that Self-Realization moment, Buddha is sitting under the banyon tree in a full lotus, totally at peace.  Flying towards him from all directions are all the horrors of life in the 3-D world – war, starvation, destruction, and all kinds of chaos.  Yet Buddha remains completely undisturbed as it all flies past him.

Today, we are all experiencing more and more chaos in our daily lives.  Jane S. asks:

Might you be inspired to discuss more about why we are/or why it seems we are being so bombarded with greater numbers of tasks, toil, trouble, projects, and personal progress, too? – SO MUCH PACKED INTO ONE DAY!  . . .  Honestly, I don’t know how I can run any faster and I find the stress quite challenging to manage.  Once you asked if we had noticed how regular chores we’ve been doing for years now seem to take forever to complete and our lists end up on top of each other. That’s another phenomenon that leaves me shaking my head.

The whys and wherefores have to do with the spiritual ascension process that is happening planet-wide.  The chaos is all coming from lower vibrational frequencies.  As you and I and the Earth vibrate faster and faster, we are moving into greater and greater Love energies of peace and harmony.  As a result, all that is NOT of LOVE rises to the surface because it is incompatible with where we are evolving.

This is why there seems to be chaos everywhere.  This is why all the secrets and lies are being exposed.  Secrets and lies are not of the Love vibration.  Limitation and control of others is not of the Love vibration nor are they compatible with the 5th Dimensional energies.

Everything both within us and outside us that doesn’t resonate with the frequencies of Divine Love are rising into our awareness – being thrust into our faces.:  we are being confronted with everything we don’t love about ourselves.  And it’s happening more and more quickly as we vibrate faster and faster.  This is one reason there is more and more to deal with each day.

And since the Spiritual Ascension process continues to accelerate, everything will continue to come at us faster and faster.

There is scientific verification for this.   One is the change in the Shumann Resonance Frequency – the “heartbeat” of Mother Earth – which is also accelerating.  This is a measurement of the magnetic field of the earth.  We are part of the Earth.  As the Earth changes, so do we change.


“But this vibrational frequency has actually been increasing since 1987, the year of a succession of planetary alignments called the Harmonic Convergence. The word harmonic is defined as ‘a signal whose frequency is an integral multiple of the frequency of a reference signal.’ The word convergence means ‘the approach to a fixed state’.

“By the dawn of this new millennium, the frequency of the Earth had risen to around 9 Hz. As this frequency has been speeding up, so has our concept of Time. The National Institute of Standards and Technology, which assists the entire world in maintaining a uniform system of Time, has been making unexpected adjustments to their atomic clocks to compensate for this sudden change in Time. But these clocks won’t work much longer because they will need too much adjustment for what is just ahead for planet Earth.

“By the beginning of 2011, the Schumann Resonance had moved beyond 11 Hz. And, as it moves into the higher vibrational frequencies, our own frequencies must also increase. This is the principle of resonance. As our vibrational frequency speeds up, so will our concept of Time. There will be more events taking place in less time.

So perhaps time actually IS accelerating.  If so, why can’t we get things done faster?

  1. The things we are doing that seem to take “longer” are not accelerating at the same pace (or perhaps not accelerating at all) as we and the Earth are accelerating because they are 3-D things.  They may not be becoming 5-D.

  2. We still have to address them because, for now, we’re living with one foot in 3-D and the other in 5-D.

  3. When one’s consciousness is focused on 3-D things, we feel overwhelmed because they align with us less and less.

  4. When we learn to live in the NOW moment, we’ll feel less stressed about all this and just “let go” and “let God” (our Divine Self aspect) – take over.  Our Divine Self knows exactly what is perfect for this very moment – what the priority is right NOW.

Ascension is really all about Consciousness.

Our Consciousness is functioning more quickly, but many of the things we’re trying to “get done” are still 3-D things.  3-D and 5-D are overlapping, which means there are multiple frequencies occurring simultaneously.  Therefore, whatever we focus on is what we are vibrating or resonating to, and that means that we may be “out of sync” with lower vibrational patterns, but still trying to work within them.

THUS we experience:

time distortions,
and all the other things we are feeling.

The answer is a matter of Consciousness.

Because you are a spiritual being first and a physical being second, the overall answer is to shift your consciousness to focus more on your spirituality, spiritual growth, and spiritual alignment with your Divine Self.

MAKE a space within yourself to shift your focus.

FOCUS on your spirituality in whatever way calls to you.


stop –

breathe –

meditate –

spend time in nature –

focus only on 1 thing at a time –

resonate with Divine Love –

be in alignment with your Divine Self –

receive Higher Guidance –

live from Higher Guidance –

THEN the chaos will begin to recede.

By doing these things, you’ll begin to harmonize internally and the external world will become less stressful.

When Buddha focused on his Divine Self, nothing of the lower vibrational frequencies affected him.  Once he entered that space of his Divine Nature, everything else just flowed past like water off the back of a duck.

The same is true for us.

As as way of assisting those learning to focus on spirit, I’m offering a course in 2014.  Won’t you join me?


Learn how to receive Divine Guidance on a daily basis!

Your comments are welcome


Please. . . Please. . . Please. . .DON’T Send Energy!

November 19, 2013 by  
Filed under Age of Ascension, New Posts

Let me warn you right now.

This is going to be a VERY controversial message.

OK.  You’ve been warned!!


The Reiki people have promoted the notion that it’s OK and even a GOOD THING to send Reiki energy to people and animals and situations because the Reiki propaganda says “you can’t do harm by sending Reiki.”


It can be DETRIMENTAL to

send energy to someone

just because you’ve decided to send it.


  • If someone doesn’t ASK for help, you are VIOLATING HIGHER LAW by interfering in their personal space, i.e., their multiple bodies (physical, emotional, mental, and spiritual).  Earth is a FREE WILL ZONE.  Therefore, before sending energy and before telling someone you plan to send energy  . . . ASK if they actually want it!


  • The Reiki energies are about 1/4 inch of a yardstick representing the vibrational frequencies now available on planet earth.  If you are sending Reiki energies, you may be sending inappropriate frequencies to someone who is resonating at and integrating much higher vibrational patterns, which can make their personal process more difficult!


  • Putting more energy INTO a situation where there are energy blockages can CAUSE and/or INCREASE someone’s pain and distress levels.  Many times energies need to be UNBLOCKED and REMOVED instead of added to someone’s energy bodies and field.


  • Saying that someone who doesn’t want the energies can just ignore them ISN’T TRUE!!  It takes energy to block incoming energy, and some of the Ascension work is so intense that the person may not have the strength or energy or knowledge to put up a shield to block what you are sending.


  • If you have not been trained and have not become an EXPERT at CLEARING YOUR OWN FIELD, just sending energy means you are sending someone else all your own mental and emotional debris.  That is NOT helpful to anyone.  To learn how to do this requires DAILY PRACTICE.  You will do more to benefit everyone on the planet by WORKING ON YOURSELF!!


If you ASK and the person or animal says,

“No thank you,” you are still free to:

  • Recognize that whatever situation a person or animal is in is the PERFECT situation for their spiritual growth.
  • SAY A PRAYER requesting God, Goddess, Source, Divine Creator, All That Is, or whomever you pray to, to provide for the PERFECT OUTCOME that will bring the HIGHEST GOOD FOR ALL CONCERNED into manifestation. Since we can’t know what is best for anyone else, this type of prayer still honors their free will.
  • Acknowledge that this situation is a DIVINE REFLECTION of something within you, otherwise it would not have manifested into your life.  Therefore you can be most helpful by doing Ho’Oponopono* to clear up whatever inside of you created this reflection.
  • If you can’t control your compulsion to send something, ask that the highest frequency of DIVINE LOVE now available on planet Earth be made available at the appropriate frequencies to the person ACCORDING TO THE WILL OF THEIR “I AM PRESENCE.”  Don’t send it yourself.




*Ho’Oponopono Prayer – Use this to clear up your own stuff!
I love you.

I’m sorry.
Please forgive me.
Thank you.


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