Words of Loving Kindness

July 8, 2014 by  
Filed under New Posts

Prayer to Overcome Fear.

May I be free from danger

Are you experiencing fear and anxiety on a daily basis?

We’re living in a world where everything we see and hear in the media is purposely designed to create fear in our lives.

Fear is an energy that some beings consume, like food.  What we think of as food is really energy that appears to have a physical form.  In contrast, most of us think of fear as an emotion and as not having a physical form.  Consider that emotions are also just energy and some beings consume fear energy as nourishment.

One of the ways of reducing fear in your life is to be kind to yourself.  When you make the request, “May I be free from danger” you are asking to have fear eliminated in your life.

It doesn’t matter whether or not the danger is “real” – whatever you mean by real.  If you’re afraid, then the fear is REAL to you!

When we are afraid, we either run, defend ourselves, or freeze – flight or fight or play possum.  This is the biological imperative around fear.

Fear serves a purpose when you’re under physical attack, but in our society today many people feel under attack all the time.  We’re truly  bombarded with energies and messages that are unhealthy for us because they keep us in fear and anxiety.  This depletes our energies and can even make us sick.  We’re not meant to be running on adrenaline all the time.  It might feel good for awhile, but eventually, it will burn up your adrenal gland and cause “adrenal fatigue.”

Have you checked inside with your adrenal glands lately to see how they’re doing?  Back in the 1990’s, I checked in with mine.  They were exhausted and felt like limp oatmeal.  If you want to check in with your adrenal glands, there are 2 of them, each one sitting on top of one of your kidneys.  An adrenal gland that isn’t exhausted will feel plump and firm.

Here are a few messages that will increase your feeling of safety.

I am Infinite Consciousness creating all I experience.

I am Divine Love and I am Divinely Loved.

I am fully supported by my Divine Self, and by my spiritual guides and teachers.

I have infinite wisdom available to me at all times.

When I take the time to become quiet and listen, I will receive the perfect guidance in every situation.

After repeating the above affirmations, ask to be wrapped in Divine Love.

  • Imagine a warm blanket of love being placed around you.

  • Snuggle right into it.

  • Allow its beautiful energy to be absorbed by all aspects of you, into your hair and skin and nails, into every cell of your body.

  • Feel the love and know that you are supremely loved just as you are.

  • Allow all the fear to dissolve as you focus on being the love.


Taking Total Responsibility for My Fears

December 11, 2012 by  
Filed under Ascension Preparation, New Posts

As we move through the 12/12/12 portal tomorrow, we each have an opportunity to transform ourselves and contribute that transformation to the group consciousness of humanity.  Thus we assist others automatically as we assist ourselves through the spiritual shift.

I’ve been inspired by the work of Lisa Renee’s “Energetic Synthesis” newsletter this month in which she has provided a series of questions  will help you create a Divine Contract with yourself.  By answering these questions in a journal, you will not only be clarifying for yourself what you believe and intend for your life on the New Earth, but also creating a contract of sorts – a commitment to yourself for your spiritual evolution.

As I create my own “contract,” I’ve been guided to share parts of it that might inspire you to take this same journey for yourself.

Today’s topic is:

Describe your total responsibility for the Fear.

I Am totally responsible for my fears.

My fears come from my Ego aspect, who is reluctant to change – to let go of the illusion of control – to experience expansion and freedom.

Fear is an illusion created to help me experience 3-D, but I no longer choose to live in 3-D.  I choose to live in 5-D where LOVE is the basis for all that I experience from this moment forward.

Any other fears I experience are me not noticing a permeated personal boundary.  As a powerful empath, I am capable of feeling the fear and other emotional states of others.  As part of the group consciousness of humanity, I easily sense what others are feeling.

Therefore, I am fully responsbile for maintaining a clear boundary at all times and choosing what will enter it and what will be excluded.  I have full control of what I allow into my personal space.  I do not have to be a sponge or a wimp or a carpet for others to walk on.  I can and choose to set a clear and impenetrable boundary.  I am a Divine Creator of my life, a Master, so when I say energy moves, it moves.  When I say I am creating a clear boundary, that boundary exists and works exactly as I have programmed it.

I have the power to clear all of my own fears from all of my bodies.  LOVE DISSOLVES FEAR.  When I envision my Ego as a small, frightened child and invite her to sit in my lap and to be held in my arms, and then ask for both of us to be wrapped in Divine Love, my I Am Presence immediately responds and we are both cocooned in Divine Love.  Instantly, the fear melts away.  Instantly, anxiety melts away.  All that remains is Peace, Harmony, Safety, and the Divine Knowing that I cannot ever be harmed and that ALL IS WELL.

I Am totally and completely SAFE and SECURE

in the arms of Mother/Father Source.

I Am the Divine Creator of my life and


When I remember my True Self,

my I Am Presence,

I know who I AM.


As the Divine Creator of my life,

I now create a life FREE from all fear!


Do you want to create your own commitment to be free from fear?  You have a choice to make.  It’s entirely up to you.


Before You Can Ascend, You Must Descend All The Way

January 24, 2010 by  
Filed under Heart Centered Living, New Posts


The Root Chakra


The focus today seems to be on the Heart Center or Chakra of our body.  Everyone, including me, has been offering courses and meditations on how to live from your Heart.

The other day, I was having a conversation with my I Am Presence, and I was given some vitally important information that, at the time, seemed so obvious that I wondered how I could have overlooked it.  Of course, anything is obvious, once you know it.  Before you know it, it’s a complete mystery.  So the joke is truly on me!!

This is the first in a series of blogs to explain how to link your Heart Center with the lower 3 chakras and why this is important.

The ROOT Chakra

Root ChakraHave you ever wondered why the Root Chakra, located at the base of the spine, is actually called the “Root” Chakra?

When I first heard this name, I just assumed it was called this because it was the lowest of the primary (the biggest) chakras in the human body.  This is not incorrect, but nearly so.

Humans actually have a channel that runs from the Crown Chakra on the top of the head to the Root Chakra at the base of the spine.  This channel should be (when clear and clean and open) as wide as your head.  There is also a channel that runs from the Crown Chakra all the way to Godhead.

And . . . there is a channel that runs from your Root Chakra down to the Earth Star chakra at the bottom of your auric field.  The Earth Star is located 6-8 inches below your feet, so if you are standing up, it is inside the Earth.

Usuualy, when you are told to ground yourself, you are told to open the secondary chakras in the arches of your feet and ground through them.  Ah, Ha!!  Here’s the key.  To be FULLY GROUNDED you, Divine One in Human Form, are meant to ground your energy like a TRIPOD – down through your legs, yes — but also down through the Root Channel from the Root Chakra to your Earth Star.

Look how stable a kangaroo is standing on 2 feet and 1 tail.  Think how much more stable you would be if you were standing on 2 feet and an additional column of energy.

The Root Chakra is the start of your energy root that is meant to ground you more fully.  When you ground as a tripod, you can be more fully connected to the Earth.

Why is this important?  Because the Earth is our Spiritual and Physical Mother.  All the “substances” in our physical body come from the Earth.   Without the assistance and UNCONDITIONAL LOVE of our EARTH MOTHER, we can not be here on the Earth Plane.

If you are intent on creating your reality in a new way, you need the assistance of Mother Earth and of the elemental beings whose job it is to transform your thoughtform (idea) into a physical state.

The Matrix of Reality is Divine Love

The underlying energy matrix of all reality is constructed from Divine Love or Love Without Conditions.  Therefore, if you intend to CONSCIOUSLY CREATE, the first step is grounding into the Earth. 

When you bring your I Am Presence fully down into your Root Chakra and then down the Root Channel and your legs into the Earth Star Chakra and then, with her permission, into the Heart of Mother Earth, you are consciously creating the linkage necessary to empower all of your Divine Creations.

Earth Mother then sends her Divine Love expression (energy) up through your feet and root channel to support your process.  You are fully connected and grounded and receiving Divine Love fully from your Mother.

Talk about being (and feeling) fully supported!!!

Overcoming Fear

Since the Root Chakra is associated with survival and trust issues, please consider that when you are fully Rooted, fully Grounded, and fully open to receive the Divine Love of your Earth Mother, then you are in a stronger, more powerful place from which to eliminate fear.


So step #1 to eliminating fear is GROUNDING the Divine Love that you have in your Heart Center and the Divine Consciousness of your I AM Presence through your ROOT CHANNEL and both your feet.

Then to begin to eliminate fear from your life, wrap your fear in Unconditional Love, limitless Love, Infinite Love, and watch your fear dissolve.

Invite your “ego” or your inner child (the little boy or girl inside you who is afraid of taking risks, having adventures, and expanding into higher consciousenss) to come into your arms.  Wrap that child up in Divine Love.  Observe what happens.